ERF 996: The Exact Weekly Split for Cardio and Weights Together

Join my Clubhouse App - On today's episode I break down the three biggest mistakes people make when they try to combine cardio and weights — and then I give you the exact system to fix it. I walk you through two paths depending on your goal, whether that's fat loss or performance, and I lay out exactly how many days to lift, how much cardio to do, what zone to stay in, and what order to put it all in so you're not running your recovery into the ground. Work With Me 1:1 Coaching - Free Calorie Calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE Youtube Channel Video Podcast:

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ERF 996: The Exact Weekly Split for Cardio and Weights Together is an episode from Eric Roberts Fitness by Eric Roberts Fitness.

This episode is 19:10 long.

This episode was published on May 4, 2026.

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