
ERF 996: The Exact Weekly Split for Cardio and Weights Together
May 4, 2026 - 19:10
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Work With Me 1:1 Coaching - This episode is Andrea's transformation story — 35-40 pounds down in four months, no GLP-1, no thyroid, no uterus, a history of brain tumors, blood clots, Graves' disease, and a dog she lost m...
ERF 993: How Andrea Lost 40 Lbs With No Thyroid And No GLP-1 is an episode from Eric Roberts Fitness by Eric Roberts Fitness. Work With Me 1:1 Coaching - This episode is Andrea's transformation story — 35-40 pounds down in four months, no G...
This episode belongs to Eric Roberts Fitness.
Use the player on this page to stream the episode online.
Published Apr 27, 2026, 1:01:16 long, audio available.
Work With Me 1:1 Coaching - This episode is Andrea's transformation story — 35-40 pounds down in four months, no GLP-1, no thyroid, no uterus, a history of brain tumors, blood clots, Graves' disease, and a dog she lost mid-challenge. But the real episode isn't about weight loss. It's about a woman who had every reason to quit and never once used any of it as an excuse. The anchor moment is Andrea's radical ownership — "it was my fault" — said without shame, and how that accountability is the actual engine behind her results. The secondary hook is her decision to reject the GLP-1 specifically because she wanted her daughter to see her earn it. Join my Clubhouse App - Free Calorie Calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE Youtube Channel Video Podcast:
You can listen to ERF 993: How Andrea Lost 40 Lbs With No Thyroid And No GLP-1 online on Radio and Podcast. Open the player on this page to stream the available audio.
ERF 993: How Andrea Lost 40 Lbs With No Thyroid And No GLP-1 is an episode from Eric Roberts Fitness by Eric Roberts Fitness.
This episode is 1:01:16 long.
This episode was published on Apr 27, 2026.
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You can listen to ERF 993: How Andrea Lost 40 Lbs With No Thyroid And No GLP-1 on this page when the episode audio is available from the podcast feed.
ERF 993: How Andrea Lost 40 Lbs With No Thyroid And No GLP-1 is from Eric Roberts Fitness by Eric Roberts Fitness.
Published Apr 27, 2026 and 1:01:16 long