Eric Roberts Fitness Podcast Episodes Online

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Eric Roberts Fitness Podcast Episodes Online | Radio and Podcast

Episodes

50 of 1,000 episodes

ERF 996: The Exact Weekly Split for Cardio and Weights Together

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down the three biggest mistakes people...

19:10May 4, 2026

ERF 995: What Ozempic Can’t Do For You (No One Will Say This)

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I break down that viral Ozempic bone density stu...

1:03:28May 1, 2026

ERF 994: Should You Weigh Food Frozen, Why Are You Always Hungry,, How to Eat at Events – Live Q&A

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I host a live Power Hour inside the Clubhouse...

52:03Apr 29, 2026

ERF 993: How Andrea Lost 40 Lbs With No Thyroid And No GLP-1

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html This episode is Andrea's transformation story — 35-40 pounds down i...

1:01:16Apr 27, 2026

ERF 992: Stop Only Tracking Your Weight — Start to Track These Instead (Part 2)

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I break down three health markers most people ei...

1:05:01Apr 24, 2026

ERF 991: If You Think You Can’t Look Good Because You’re a Mom, Listen to Mallory’s Story

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with our client Mallory and her coach...

54:38Apr 22, 2026

ERF 990: How Can You Stop Stress Eating at Night? When Should You Take Creatine? Why Can’t You Sleep? — Live Q&A

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I bring you guys inside one of our Clubhouse P...

1:09:41Apr 20, 2026

ERF 989: Stop Only Tracking Your Weight — Start to Track These Instead (Part 1)

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I break down three health markers most people co...

1:03:04Apr 17, 2026

ERF 988: Why Investing In Yourself Changes Everything- Dan’s Story

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with one of our Clubhouse members,...

55:04Apr 15, 2026

ERF 987: How James Turned a Cardiac Scare Into a Full Life Overhaul

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with James, the winner of our 8-Week...

54:56Apr 13, 2026

ERF 986: 8 Weeks Until Summer — Here’s What Actually Works

Join my 8-Week Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On today's episode I sit down with Sophie to break down exa...

1:03:30Apr 10, 2026

ERF 985: My First Hyrox Race Recap

join my 8-Week Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On today's episode I break down my first Hyrox race — why I...

35:11Apr 8, 2026

ERF 984: Why Your Last Coach Didn’t Work

Join my 8-Week Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On today's episode I break down what separates a great coac...

1:00:13Apr 3, 2026

ERF 983: If I Wanted To Lose 20lbs Before Summer, I’d Do This

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I break down the exact seven things I'd do if I...

17:08Apr 1, 2026

ERF 982: The 4 Steps I Used to Build a Life I Actually Love

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode, I break down the exact four-step process I used...

39:07Mar 30, 2026

ERF 981: 2026 Fitness Retreat Recap & Highlights

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode, I sit down with Sophie to recap our 2026 Clubho...

1:03:05Mar 27, 2026

ERF 980: How To Win Each Day : Kill List Strategy

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode, we're bringing back one of my most popular epis...

50:35Mar 25, 2026

ERF 979: I Doubled My Calories and Barely Gained Any Weight — Here’s Why

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On this episode, I break down how I went from eating 2,800 calories...

42:08Mar 23, 2026

ERF 978: Will AI Replace Your Fitness Coach, and Why Online Coaching Gets Better Results Than In-Person

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's pod, Sophie and I are recording live in Miami and diving...

1:07:30Mar 20, 2026

ERF 977: I Stayed At A Private Island in Turks and Caicos, Here’s My Review

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode, I sit down with my travel agent and friend Shan...

59:36Mar 18, 2026

ERF 976: The EXACT System to Transform Your Body in 93 Days

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode, I share the audio from one of my YouTube videos...

20:51Mar 16, 2026

ERF 975: Top Life Lessons I Learned NOT From School (Part Two)

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode, I sit down with Sophie to wrap up part two of...

1:10:30Mar 13, 2026

ERF 974: Why Group Classes Are Keeping You Stuck

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode, I'm breaking down exactly why group classes l...

40:00Mar 11, 2026

ERF 973: Injuries, Mental Battles, and 40 Pounds Lost: Grant’s Story

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html In this episode, I sit down with my assistant coach Tara and our cl...

1:04:07Mar 9, 2026

ERF 972: Top Life Lessons I Learned NOT From School

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On this episode, Sophie and I get personal and share some of the...

1:14:52Mar 6, 2026

ERF 971: The Last Meal Plan You’ll Ever Need to Build

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On this episode, I break down exactly how to build a meal plan th...

53:21Mar 4, 2026

ERF 970: If You’re Busy, Overwhelmed, and Keep Falling Off — Meg’s Story Is for You

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html In this episode, I sit down with Coach Jenna and her client Meg, wh...

1:00:23Mar 2, 2026

ERF969: What No One Tells You About Maintenance

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On this episode, I chat with Sophie about what happens after the...

1:01:10Feb 27, 2026

ERF 968: A Conversation With a Stranger That Woke Me Up

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On this episode, I talk about a conversation I had with a 72-year-o...

52:02Feb 25, 2026

ERF 967: How To Overcome Anxiety, Feeling Never Good Enough, and Overwhelm

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On this episode, I chat about my personal experience with anxiety...

39:05Feb 23, 2026

ERF 966: Free Coaching: How I’d Fix Your Biggest Fitness Problems

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On this episode, I sit down with Sophie to walk through real client...

1:11:30Feb 20, 2026

ERF 965: How Lifting Weights Didn’t Just Change Her Body, It Saved Her Life – Tee’s Story

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode, I sit down with Coach Irene and her client Tee...

57:13Feb 18, 2026

ERF 964: Should I Do Cardio to Lose Weight? Can I Eat Breakfast? Is Protein Powder Worth It? Live Q&A

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On this episode, I do a live Q&A answering your top fat loss and tr...

40:17Feb 16, 2026

ERF 963: The Science Behind Weight Loss

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode, I chat with Sophie about the actual science beh...

1:01:24Feb 13, 2026

ERF 962: How To Fix a Lagging Body Part You Don’t Like

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html In this episode, I chat about the science-backed strategies for b...

41:12Feb 11, 2026

ERF 961: Beyond the Scale: Camille’s Journey from Chronic Self-Doubt to Unshakeable Confidence

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode, I sit down with Coach Jamie and her client Ca...

1:06:56Feb 9, 2026

ERF 960: The Science of Body Recomposition: How to Lose Fat and Build Muscle Simultaneously

Join My Clubhouse App https://ericrobertsfitness.com/clubhouse-page.html On today's podcast, my co-host Sophie and I chat about whether you...

1:10:38Feb 6, 2026

ERF 959: Stop Blaming Your Metabolism: Why It Slows Down & How to Fix It

Join My Clubhouse https://ericrobertsfitness.com/clubhouse-page.html In this episode, I break down why your metabolism isn't damaged—it's ju...

47:40Feb 4, 2026

ERF 958: The Science Behind Slow vs. Fast Weight Loss

Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On this episode, Coach Mary and I tackle one...

54:50Feb 2, 2026

ERF 957: The Complete Guide to Growing Your Glutes: Training, Nutrition & Reality Checks

Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On today's episode, I chat with Sophie about...

1:07:07Jan 30, 2026

ERF 956: The Ultimate Walking Guide for Fat Loss and Recovery

Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On this episode, I discuss why walking is one...

35:47Jan 28, 2026

ERF 955: How to Save Your 2026 Fitness Goals Before It’s Too Late

Join My 8 Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On today's episode, coaches Jenna and Judy jo...

1:01:35Jan 26, 2026

ERF 954: How to Get Stronger 10X Easier (No Extra Time Required)

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode, Sophie and I discuss effective st...

1:09:05Jan 23, 2026

ERF 953: Do Genetics Determine Your Weight? The Truth About the ‘Obesity Gene’

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode, I tackle the controversial debate...

50:49Jan 21, 2026

ERF 952: Stop Making These Muscle Building Mistakes: The Science of Hypertrophy Explained

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode, I chat about the science of how y...

54:30Jan 19, 2026

ERF 951: Everything Wrong (and Right) With the New Food Pyramid (2026)

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode, Sophie and I talk about the compl...

1:17:16Jan 16, 2026

ERF 950: Hunger Hormones Explained: The Real Reason You Overeat

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info On this episode, I dive deep into the science of h...

41:32Jan 14, 2026

ERF 949: The Work-Life Balance Nobody Talks About

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode I talk about my personal fra...

39:20Jan 12, 2026

ERF 948: Why ‘Listen to Your Body’ Is Terrible Advice

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, Sophie and I chat about why...

49:17Jan 9, 2026

ERF 947: How to Get Healthy 10X Easier: No Discipline Required

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html In this episode, I break down how to make ge...

37:18Jan 7, 2026