ERF 992: Stop Only Tracking Your Weight — Start to Track These Instead (Part 2)

Work With Me 1:1 Coaching - On today's episode I break down three health markers most people either ignore or track wrong — sleep quality, blood pressure, and relative strength. Sophie and I get into why sleeping eight hours can still leave you wrecked if your deep sleep is garbage, why blood pressure is the one thing I'd check this week if you're checking nothing else, and why a 74-year-old client of ours just hit a 103-pound bench press PR while people half her age are still telling themselves they're too old to lift. Join my Clubhouse App - Free Calorie Calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE Youtube Channel Video Podcast:

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ERF 992: Stop Only Tracking Your Weight — Start to Track These Instead (Part 2) is an episode from Eric Roberts Fitness by Eric Roberts Fitness.

This episode is 1:05:01 long.

This episode was published on Apr 24, 2026.

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