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ERF 989: Stop Only Tracking Your Weight — Start to Track These Instead (Part 1)
Work With Me 1:1 Coaching - On today's episode I break down three health markers most people completely ignore — HRV, resting heart rate, and VO2 max — what they are, where your numbers should be, and exactly how to impr...
About This Episode
ERF 989: Stop Only Tracking Your Weight — Start to Track These Instead (Part 1) is an episode from Eric Roberts Fitness by Eric Roberts Fitness. Work With Me 1:1 Coaching - On today's episode I break down three health markers most people co...
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Episode Details
Published Apr 17, 2026, 1:03:04 long, audio available.
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What is ERF 989: Stop Only Tracking Your Weight — Start to Track These Instead (Part 1) about?
Work With Me 1:1 Coaching - On today's episode I break down three health markers most people completely ignore — HRV, resting heart rate, and VO2 max — what they are, where your numbers should be, and exactly how to improve them. Sophie and I get into why tracking your weight and body fat isn't enough, why a low VO2 max is one of the strongest predictors of dying early, and the simple changes that can move these numbers fast. Join my Clubhouse App - Free Calorie Calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE Youtube Channel Video Podcast:
Where can I listen to ERF 989: Stop Only Tracking Your Weight — Start to Track These Instead (Part 1)?
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Which podcast is ERF 989: Stop Only Tracking Your Weight — Start to Track These Instead (Part 1) from?
ERF 989: Stop Only Tracking Your Weight — Start to Track These Instead (Part 1) is an episode from Eric Roberts Fitness by Eric Roberts Fitness.
How long is this episode?
This episode is 1:03:04 long.
When was this episode published?
This episode was published on Apr 17, 2026.
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Are there related episodes from Eric Roberts Fitness?
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Where can I listen to ERF 989: Stop Only Tracking Your Weight — Start to Track These Instead (Part 1)?
You can listen to ERF 989: Stop Only Tracking Your Weight — Start to Track These Instead (Part 1) on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
ERF 989: Stop Only Tracking Your Weight — Start to Track These Instead (Part 1) is from Eric Roberts Fitness by Eric Roberts Fitness.
What are the episode details?
Published Apr 17, 2026 and 1:03:04 long