ERF 985: My First Hyrox Race Recap

join my 8-Week Challenge On today's episode I break down my first Hyrox race — why I signed up in the first place (I've avoided cardio my entire life), exactly how I trained for it on just one day a week of cardio, and what I ate to fuel it, which ended up being 4,500 to 5,000 calories a day. I talk through what was actually hard on race day, what was easier than I expected because of my lifting background, and what I'd do differently next time if you're thinking about signing up for one yourself. Free Calorie Calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE Youtube Channel Video Podcast:

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ERF 985: My First Hyrox Race Recap is an episode from Eric Roberts Fitness by Eric Roberts Fitness.

This episode is 35:11 long.

This episode was published on Apr 8, 2026.

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