ERF 979: I Doubled My Calories and Barely Gained Any Weight — Here’s Why

Work With Me 1:1 Coaching - On this episode, I break down how I went from eating 2,800 calories a day to nearly 5,000 — and why my weight has barely moved. I walk you through exactly what I'm eating, why starchy carbs are the key to fueling muscle growth, and how my workouts have completely transformed with a full gas tank. Plus, I get honest about the real trade-offs of a building phase and what this all means for you, whether you're currently cutting, bulking, or just scared to eat more. Join my Clubhouse App - Free Calorie Calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE Youtube Channel Video Podcast:

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ERF 979: I Doubled My Calories and Barely Gained Any Weight — Here’s Why is an episode from Eric Roberts Fitness by Eric Roberts Fitness.

This episode is 42:08 long.

This episode was published on Mar 23, 2026.

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