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Radio and PodcastLive Radio & PodcastsKathryn and Coach Julie talk about the role of productive discomfort in binge eating recovery. It’s natural to want recovery to feel easy, but the truth is that some discomfort is necessary—because that’s how the brain l...
Ep. 184: Productive Discomfort in Recovery (with Coach Julie) is an episode from Brain Over Binge Podcast by Kathryn Hansen. Kathryn and Coach Julie talk about the role of productive discomfort in binge eating recovery. It’s natural to want...
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Published Jul 29, 2025, 19:56 long, audio available.
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