Ep. 184: Productive Discomfort in Recovery (with Coach Julie)

Kathryn and Coach Julie talk about the role of productive discomfort in binge eating recovery. It’s natural to want recovery to feel easy, but the truth is that some discomfort is necessary—because that’s how the brain learns to let go of the binge eating habit. You’ll learn why feeling challenged isn’t a sign that you’re doing something wrong; it’s a sign that you’re making meaningful progress toward real, lasting change. Get 50% off of Magic Mind: Learn more about Coach Julie’s 7-Day Binge-Free Reset Get the free 31-Day Brain over Binge Inspiration Booklet Additional Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching

You can listen to Ep. 184: Productive Discomfort in Recovery (with Coach Julie) online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 184: Productive Discomfort in Recovery (with Coach Julie) is an episode from Brain Over Binge Podcast by Kathryn Hansen.

This episode is 19:56 long.

This episode was published on Jul 29, 2025.

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