Ep. 197: Nourishment in the New Year: Rebel Against Diet Culture with Bonnie Roney, RD

I’m joined by Bonnie Roney, RD, intuitive eating counselor, and founder of Diet Culture Rebel —to help you avoid the common food and weight traps that show up as we approach the new year. If you’re someone who starts a diet plan every January and ends up back in the binge cycle, consider that the diet isn’t the solution—it’s the problem. This conversation invites you to shift toward nourishment instead of restriction, learn your own needs, and fuel your life. Learn more about Bonnie Roney, RD: Diet Culture Rebel website: The Diet Culture Rebel podcast: Diet Culture Rebel on Instagram: @diet.culture.rebel Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching

You can listen to Ep. 197: Nourishment in the New Year: Rebel Against Diet Culture with Bonnie Roney, RD online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 197: Nourishment in the New Year: Rebel Against Diet Culture with Bonnie Roney, RD is an episode from Brain Over Binge Podcast by Kathryn Hansen.

This episode is 47:22 long.

This episode was published on Dec 28, 2025.

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