Ep. 197: Nourishment in the New Year: Rebel Against Diet Culture with Bonnie Roney, RD

Brain Over Binge Podcast by Kathryn Hansen

Dec 28, 202547:22Health

I’m joined by Bonnie Roney, RD, intuitive eating counselor, and founder of Diet Culture Rebel —to help you avoid the common food and weight traps that show up as we approach the new year. If you’re someone who starts a d...

Related Episodes

Continue listening to more episodes from Brain Over Binge Podcast.

Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie)

Sep 7, 2026 - 26:42

Kathryn and Coach Julie explore nervous system regulation and how it can support binge eating recovery. Y...

Ep. 208: Discovering Life After Bulimia: A Reflection on Recovery

Sep 1, 2026 - 12:09

In this episode, I share a beautiful reflection written by a Brain over Binge Group member who is now liv...

Episode 207: Recovery Stories Part X (The Intersection of Faith and Eating Disorder Recovery)

Aug 15, 2026 - 45:24

Kathryn talks with Beth about her more than two-decade struggle with bulimia and how she ultimately found...

Ep. 206: Coaching Insights from the Brain over Binge Group

Jul 24, 2026 - 24:15

I’m sharing a collection of brief excerpts of guidance I’ve given to Brain over Binge Group members durin...

Ep. 205: Having an Aligned Identity (with Coach Julie)

Jun 20, 2026 - 28:36

Kathryn is joined by Coach Julie to talk about how connecting with who you are and who you want to be can...

Ep. 204: Boredom is Better Than Bingeing

Jun 10, 2026 - 21:26

Kathryn talks about why boredom can show up when you start letting go of binge eating and how the lower b...

Ep. 203: Food Noise, Part 4: Eating Foundations for More Stability and Ease (with Marcus Kain)

May 2, 2026 - 46:06

In Part 4 of the Food Noise series, I’m joined by returning guest Marcus Kain to talk about practical, no...

Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie)

Apr 13, 2026 - 27:57

Coach Julie returns to the podcast for a conversation about building the “I can do hard things” identity....