Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie)
Kathryn and Coach Julie explore nervous system regulation and how it can support binge eating recovery. You’ll learn tools to help you feel...
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Brain Over Binge Podcast
A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.
Episodes
20 of 210 episodesEp. 208: Discovering Life After Bulimia: A Reflection on Recovery
In this episode, I share a beautiful reflection written by a Brain over Binge Group member who is now living free after decades of bulimia....
Episode 207: Recovery Stories Part X (The Intersection of Faith and Eating Disorder Recovery)
Kathryn talks with Beth about her more than two-decade struggle with bulimia and how she ultimately found freedom. Beth shares how the Brain...
Ep. 206: Coaching Insights from the Brain over Binge Group
I’m sharing a collection of brief excerpts of guidance I’ve given to Brain over Binge Group members during our live calls (only my voice is...
Ep. 205: Having an Aligned Identity (with Coach Julie)
Kathryn is joined by Coach Julie to talk about how connecting with who you are and who you want to be can support recovery from binge eating...
Ep. 204: Boredom is Better Than Bingeing
Kathryn talks about why boredom can show up when you start letting go of binge eating and how the lower brain may use that feeling to make t...
Ep. 203: Food Noise, Part 4: Eating Foundations for More Stability and Ease (with Marcus Kain)
In Part 4 of the Food Noise series, I’m joined by returning guest Marcus Kain to talk about practical, non-diet eating foundations that can...
Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie)
Coach Julie returns to the podcast for a conversation about building the “I can do hard things” identity. In this episode, Kathryn and Julie...
Ep. 201: Food Noise, Part 3: Mindset Shifts for More Peace and Self-Trust
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Ep. 200: Coaching Notes: Recovery Reminders from My 1:1 Sessions
In this 200th episode milestone, Kathryn shares encouraging and practical coaching notes from her 1:1 sessions, in order to give you tips th...
Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless)
In Part 2 of the Food Noise series, Kathryn explores how the modern food environment and intense cultural pressure around bodies and weight...
Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution
Food noise is getting a lot of attention right now, and it can be easy to assume it’s the reason binge eating happens. But this episode focu...
Ep. 197: Nourishment in the New Year: Rebel Against Diet Culture with Bonnie Roney, RD
I’m joined by Bonnie Roney, RD, intuitive eating counselor, and founder of Diet Culture Rebel —to help you avoid the common food and weight...
Ep. 196: How Humor Can Support Recovery (with Coach Julie)
Kathryn and Coach Julie explore how gentle humor can support recovery—without minimizing the seriousness of binge eating or eating disorders...
Ep. 195: The Protection Myth: Bingeing is Not Keeping You Safe
There is a widespread idea that bingeing has “protective” value for the binge eater—protection from difficult emotions, pain, stress, and ot...
Ep. 194: Integrity in Recovery from Binge Eating (with Coach Julie)
Kathryn and Coach Julie explore the idea of bringing integrity into your recovery from binge eating, which can help you have more clarity an...
Ep. 193: Rejecting the Binge Inevitability Mindset
In this episode, I unpack the “binge inevitability mindset”—the belief that a binge is destined to happen at some point. Binge inevitability...
Ep. 192: The Power of Visualization (with Coach Julie)
Kathryn and Coach Julie explore how visualization can support binge eating recovery—not through wishful thinking, but by helping your brain...
Ep. 191: Bodybuilding and Bingeing: Natasha’s Story of Recovery and Reclaiming a Healthy Relationship with Eating and Training (with Natasha Kostalas)
Kathryn talks with Natasha Kostalas, author of Beyond the Barbell: Confessions of a Female Fitness Competitor , about her journey of overcom...
Ep. 190: Supporting Your Nervous System to Support Recovery
I talked with Dr. Aimie Apigian , author of the Biology of Trauma , about how trauma impacts the body and nervous system, and how that can c...