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A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.
In Part 4 of the Food Noise series, I’m joined by returning guest Marcus Kain to talk about practical, non-diet eating foundations that can...
Coach Julie returns to the podcast for a conversation about building the “I can do hard things” identity. In this episode, Kathryn and Julie...
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In this 200th episode milestone, Kathryn shares encouraging and practical coaching notes from her 1:1 sessions, in order to give you tips th...
In Part 2 of the Food Noise series, Kathryn explores how the modern food environment and intense cultural pressure around bodies and weight...
Food noise is getting a lot of attention right now, and it can be easy to assume it’s the reason binge eating happens. But this episode focu...
I’m joined by Bonnie Roney, RD, intuitive eating counselor, and founder of Diet Culture Rebel —to help you avoid the common food and weight...
Kathryn and Coach Julie explore how gentle humor can support recovery—without minimizing the seriousness of binge eating or eating disorders...
There is a widespread idea that bingeing has “protective” value for the binge eater—protection from difficult emotions, pain, stress, and ot...
Kathryn and Coach Julie explore the idea of bringing integrity into your recovery from binge eating, which can help you have more clarity an...
In this episode, I unpack the “binge inevitability mindset”—the belief that a binge is destined to happen at some point. Binge inevitability...
Kathryn and Coach Julie explore how visualization can support binge eating recovery—not through wishful thinking, but by helping your brain...
Kathryn talks with Natasha Kostalas, author of Beyond the Barbell: Confessions of a Female Fitness Competitor , about her journey of overcom...
I talked with Dr. Aimie Apigian , author of the Biology of Trauma , about how trauma impacts the body and nervous system, and how that can c...
If you’re a parent who has put your eating disorder behind you, or you are trying to recover, or you are still struggling, and you want to m...
Kathryn is joined by Coach Julie to talk about letting go of the fixation with weight, body size, and shape. Weight is a complex topic, and...
Kathryn talks with Ted Ryce—health expert, high-performance coach, and host of The Legendary Life Podcast . Ted shares his journey of resili...
I talked with Dr. Pamela Keel about her new study exploring the biological underpinnings of binge eating. We discuss how weight suppression...
Kathryn answers more listener questions about the intersection of binge eating recovery and relationships—whether that’s your relationship w...
Kathryn and Coach Julie talk about the role of productive discomfort in binge eating recovery. It’s natural to want recovery to feel easy, b...
Kathryn welcomes back Marcus Kain for a thoughtful conversation about the increasing use of GLP-1 medications (like Ozempic and Wegovy) in t...
Kathryn answers listener questions about the intersection of binge eating recovery and relationships—whether that’s your relationship with y...
During urges to binge you may find yourself thinking “I don’t care anymore,” or “It doesn’t matter,” or “I deserve this binge” —as if binge...
Kathryn is joined by Dr. Paula Freedman-Diamond, PsyD, to talk about the intersection between eating disorders and ADHD, and how these chall...
Kathryn shares how to grow or rebuild connections in your life during and after recovery from binge eating. You’ll learn strategies for reco...
Kathryn and coach Julie help you reframe how you think about recovery. You’ll learn to challenge the belief that stopping binge eating is a...
Episode Kathryn introduces the Brain over Binge Podcast Guide —a simple, indexed PDF that organizes all of the episodes so far into 85+ reco...
Kathryn and Coach Julie talk about the idea of “eating foods you love that love you back.” This is a phrase that Julie has used here on the...
This is Part II of a series about healing your relationships with food, yourself, and others (listen to Part I here ). Kathryn will help you...
A binge-free life is created by dismissing one binge urge at a time, and by eating adequately one meal/snack at a time. This requires consis...
I had an enlightening conversation with Nidhi Pandya about balancing your body and developing a more holistic view of your body that allows...
Kathryn and Coach Julie teach you how to make positive change in pivotal moments or “inflection points” in recovery. You’ll learn that you d...
Having a difficult relationship with food affects nearly every other relationship in your life, including your relationship with yourself. B...
Jenné Claiborne , author of the new cookbook, Vegan Vibes, shares her journey from eating in a way that was harmful, and slipping into diet...
Kathryn and Coach Julie talk about when doubts pop up in binge eating recovery in the form of “yeah, buts,” including: Yeah, but I have weig...
I want to share my insights about how Mel Robbins’ Let Them Theory could be a powerful tool in your recovery from binge eating, or as you br...
Kathryn talks with Marcus Kain of Strong Not Starving about avoiding some of the typical pitfalls that January can bring when it comes to fo...
Kathryn talks with Patrick Fox who is a Sober Coach and the host of the Alcohol Rethink Podcast about overcoming problematic drinking and ex...
This episode will help you focus on long term success. Kathryn and Coach Julie talk about the mindset and actions necessary to follow throug...
Binge-encouraging thoughts don’t make logical sense, but they are tempting to believe in the moment of an urge. You can learn to stop taking...
Kathryn is joined by Dr. Supatra Tovar, who is a clinical psychologist, registered dietician, fitness expert, and the author of the new book...
Recovery can bring up some unexpected feelings, including grief. Even though binge eating is ultimately a harmful behavior, you may still ex...
Recovery involves setting some boundaries with food, with the primary boundaries being to avoid binges and to avoid restriction. You can als...
I was honored to have a conversation with My Nguyen, creator of My Healthy Dish and author of Healthy, My Way . You’ll learn about My’s jour...
Kathryn and Coach Julie talk about the value of generating curiosity in recovery. You may wonder how curiosity applies to overcoming binge e...
Kathryn shares insights surrounding the topic of grazing to help you understand this behavior and any connection it may have to your binge e...
Kathryn and Coach Julie talk about how valuable recovery is in terms of time, energy, money, relationships, and more. You’ll learn to look a...
Physical hunger and fullness signals aren’t the only driver of eating. We also have what I’m calling “stop and go signals” which are primari...
Kathryn and Coach Julie talk extensively about appetite cues, especially about learning new and helpful ways to relate to fullness. You may...
Kathryn talks to Quinn Haisley about the intersection of gender identity, sexuality, and eating disorders. Research shows that there are hig...