Ep. 205: Having an Aligned Identity (with Coach Julie)
Kathryn is joined by Coach Julie to talk about how connecting with who you are and who you want to be can support recovery from binge eating...
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Brain Over Binge Podcast
A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.
Brain Over Binge Podcast Podcast Guide
Listen to Brain Over Binge Podcast, a Health podcast by Kathryn Hansen. Stream 206 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 206 episodesEp. 204: Boredom is Better Than Bingeing
Kathryn talks about why boredom can show up when you start letting go of binge eating and how the lower brain may use that feeling to make t...
Ep. 203: Food Noise, Part 4: Eating Foundations for More Stability and Ease (with Marcus Kain)
In Part 4 of the Food Noise series, I’m joined by returning guest Marcus Kain to talk about practical, non-diet eating foundations that can...
Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie)
Coach Julie returns to the podcast for a conversation about building the “I can do hard things” identity. In this episode, Kathryn and Julie...
Ep. 201: Food Noise, Part 3: Mindset Shifts for More Peace and Self-Trust
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Ep. 200: Coaching Notes: Recovery Reminders from My 1:1 Sessions
In this 200th episode milestone, Kathryn shares encouraging and practical coaching notes from her 1:1 sessions, in order to give you tips th...
Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless)
In Part 2 of the Food Noise series, Kathryn explores how the modern food environment and intense cultural pressure around bodies and weight...
Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution
Food noise is getting a lot of attention right now, and it can be easy to assume it’s the reason binge eating happens. But this episode focu...
Ep. 197: Nourishment in the New Year: Rebel Against Diet Culture with Bonnie Roney, RD
I’m joined by Bonnie Roney, RD, intuitive eating counselor, and founder of Diet Culture Rebel —to help you avoid the common food and weight...
Ep. 196: How Humor Can Support Recovery (with Coach Julie)
Kathryn and Coach Julie explore how gentle humor can support recovery—without minimizing the seriousness of binge eating or eating disorders...
Ep. 195: The Protection Myth: Bingeing is Not Keeping You Safe
There is a widespread idea that bingeing has “protective” value for the binge eater—protection from difficult emotions, pain, stress, and ot...
Ep. 194: Integrity in Recovery from Binge Eating (with Coach Julie)
Kathryn and Coach Julie explore the idea of bringing integrity into your recovery from binge eating, which can help you have more clarity an...
Ep. 193: Rejecting the Binge Inevitability Mindset
In this episode, I unpack the “binge inevitability mindset”—the belief that a binge is destined to happen at some point. Binge inevitability...
Ep. 192: The Power of Visualization (with Coach Julie)
Kathryn and Coach Julie explore how visualization can support binge eating recovery—not through wishful thinking, but by helping your brain...
Ep. 191: Bodybuilding and Bingeing: Natasha’s Story of Recovery and Reclaiming a Healthy Relationship with Eating and Training (with Natasha Kostalas)
Kathryn talks with Natasha Kostalas, author of Beyond the Barbell: Confessions of a Female Fitness Competitor , about her journey of overcom...
Ep. 190: Supporting Your Nervous System to Support Recovery
I talked with Dr. Aimie Apigian , author of the Biology of Trauma , about how trauma impacts the body and nervous system, and how that can c...
Ep. 189: "I Don’t Want My Child to Go Through This”: Parenting and Eating Disorder Prevention (with Oona Hanson)
If you’re a parent who has put your eating disorder behind you, or you are trying to recover, or you are still struggling, and you want to m...
Ep. 188: Losing the Weight Fixation (with Coach Julie)
Kathryn is joined by Coach Julie to talk about letting go of the fixation with weight, body size, and shape. Weight is a complex topic, and...
Ep. 187: Balancing Fitness, Food, and Self-Care in Stressful and Successful Times (with Ted Ryce)
Kathryn talks with Ted Ryce—health expert, high-performance coach, and host of The Legendary Life Podcast . Ted shares his journey of resili...
Ep. 186: The Biology of Binge Eating: New Research on How Weight Suppression Impacts Leptin and GLP-1 (with Pamela Keel, PhD)
I talked with Dr. Pamela Keel about her new study exploring the biological underpinnings of binge eating. We discuss how weight suppression...