Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless)

In Part 2 of the Food Noise series, Kathryn explores how the modern food environment and intense cultural pressure around bodies and weight contributes to an overabundance of thoughts about food. This episode is designed to help you better understand why the noise shows up, so you can approach it with less self-blame and more self-compassion. Kathryn acknowledges that some people are more sensitive to today’s environment than others and uses a thoughtful comparison to other natural drives to show that increased “noise” doesn’t have to dictate your actions. Episode mentioned: Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution Episode 183: GLP-1 Medications, Food Noise, and Binge Eating Recovery with Marcus Kain Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching

You can listen to Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless) online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless) is an episode from Brain Over Binge Podcast by Kathryn Hansen.

This episode is 24:27 long.

This episode was published on Feb 6, 2026.

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