Ep. 196: How Humor Can Support Recovery (with Coach Julie)

Kathryn and Coach Julie explore how gentle humor can support recovery—without minimizing the seriousness of binge eating or eating disorders. You’ll learn how bringing some laughter into certain situations can help pull you out of fight-or-flight and harsh self-criticism, so you can make clearer, more grounded choices. You’ll also learn how humor can soften perfectionism, and change the way you relate to urges so that you can more easily dismiss them. Coach Julie’s new website: Join Coach Julie’s email list Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching

You can listen to Ep. 196: How Humor Can Support Recovery (with Coach Julie) online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 196: How Humor Can Support Recovery (with Coach Julie) is an episode from Brain Over Binge Podcast by Kathryn Hansen.

This episode is 22:05 long.

This episode was published on Dec 20, 2025.

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