Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution

Food noise is getting a lot of attention right now, and it can be easy to assume it’s the reason binge eating happens. But this episode focuses on one essential recovery truth: binge eating is never a solution to food noise. In Part 1 of this new series, Kathryn explains how food noise and urges to binge can be related without being the same thing, why bingeing often amplifies food noise, and why you can’t wait for a quiet mind to stop binge eating. You’ll also hear why staying binge-free is the first step toward finding real solutions for food noise. Food noise: definition, measurement, and future research directions (Journal of Nutrition & Diabetes) Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching

You can listen to Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution is an episode from Brain Over Binge Podcast by Kathryn Hansen.

This episode is 19:27 long.

This episode was published on Jan 17, 2026.

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