Ep. 201: Food Noise, Part 3: Mindset Shifts for More Peace and Self-Trust

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-69659fdd-4afc-8333-b6bf-2795786d2e68-1" data-testid= "conversation-turn-158" data-scroll-anchor="true" data-turn= "assistant"> In Part 3 of the Food Noise series, Kathryn shares 7 mindset-based tips to help you respond to food noise in a way that supports recovery and peace around eating. Instead of trying to force the noise to disappear, this episode helps you shift out of fear, resistance, and over-monitoring so the thoughts feel less urgent and less personal. You’ll learn how to recognize the difference between normal thoughts about food and the kind of “noise” that feels harmful, and how to redirect your attention back to your life in a calm, supportive way—building more self-trust over time. Episodes mentioned: Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You’re Not Broken or Powerless) Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Join the Brain over Binge Group Get personalized support with one-on-one coaching.

You can listen to Ep. 201: Food Noise, Part 3: Mindset Shifts for More Peace and Self-Trust online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 201: Food Noise, Part 3: Mindset Shifts for More Peace and Self-Trust is an episode from Brain Over Binge Podcast by Kathryn Hansen.

This episode is 26:51 long.

This episode was published on Mar 28, 2026.

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