Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie)

Coach Julie returns to the podcast for a conversation about building the “I can do hard things” identity. In this episode, Kathryn and Julie explore how the brain wants to keep us in what feels familiar, safe, and easy—and how that can keep us stuck in binge eating and other harmful habits. You’ll learn how your capacity is greater than you think, how to start seeing yourself as someone who can do challenging things, and how small daily actions build real confidence over time. This topic applies not only to breaking free from binge eating, but also to anything you want to overcome, create, or accomplish in your life. Coach Julie’s resources: “I Can Do Hard Things” Workbook (and newsletter sign-up) juliemanncoaching.com Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching

You can listen to Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie) online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie) is an episode from Brain Over Binge Podcast by Kathryn Hansen.

This episode is 27:57 long.

This episode was published on Apr 13, 2026.

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