Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie)

Brain Over Binge Podcast by Kathryn Hansen

Apr 13, 202627:57Health

Coach Julie returns to the podcast for a conversation about building the “I can do hard things” identity. In this episode, Kathryn and Julie explore how the brain wants to keep us in what feels familiar, safe, and easy—a...

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