Health

Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie)

Brain Over Binge Podcast by Kathryn Hansen

Apr 13, 202627:57Health

Coach Julie returns to the podcast for a conversation about building the “I can do hard things” identity. In this episode, Kathryn and Julie explore how the brain wants to keep us in what feels familiar, safe, and easy—a...

About This Episode

Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie) is an episode from Brain Over Binge Podcast by Kathryn Hansen. Coach Julie returns to the podcast for a conversation about building the “I can do hard things” identity...

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Published Apr 13, 2026, 27:57 long, audio available.

Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie)

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