
Session 92: (Discussion Only) A Final Teaching, and an Expression of Gratitude to Our Teacher
Alan offers final words and we tearfully say goodbye. The session ends with a big group hug.
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Alan offers final words and we tearfully say goodbye. The session ends with a big group hug.

Alan encourages us not to be discouraged when life dishes up difficult situations, and instead to bring our best motivation to daily life.

Alan discusses bringing wholesome intentions into our daily lives as a way of letting our minds become dharma. Though we will continue to be...

Alan talks about envisioning something new for ourselves as we go back into situations that feel old and familiar.

As we anticipate the end of retreat, Alan mentions that the effects of retreat will not be lost as we go out and engage with the world. Genu...

In this talk, Alan encourages us to continue our practice in a spirit of loving-kindness for ourselves. He then answers questions about Arha...

Alan offers some brief remarks on the 5 Dhana factors, as well some of the possible implications of Buddhist mindfulness on memory loss asso...

This time Alan gave us advice on how to maintain protection from imbalances once we engage in daily life activities and that is becoming mor...

Alan offers some brief remarks on choosing which practice we’d like to engage in during these silent meditations. This is followed by an ung...

On this, the last night of led practice for this retreat, Alan first teaches on how the cultivation of shamatha and the four immeasurables a...

This morning we had the last guided Shamatha meditation. Alan explained how in this transient world in which all things that are born have t...

Equanimity is understood as a sense of composure in engaging with life situations and persons as well as even heartedness. Is an attitude tr...

This morning Alan took another stab at modern scientific reductionism – the tendency to reduce everything to an objective, solid reality, in...

Alan begins this session with an inspirational story about one of his foremost teachers, Geshe Rabten. This humble lama, who had completed y...

Today we take an excursion into our experienced sense of being the observer and probe inward to investigate. The practice - awareness of awa...

In the Theravada context, cultivating Empathetic Joy (Mudita) is cultivating an emotion. There is so much to take delight in! This will add...

There are some terms we shouldn’t misunderstand, because if we do, we can waste a lot of time of practice. Alan gave an explanation of such...

The deepest level of suffering is caused by the three poisons, particularly the grasping to “I am.” While the “message of modernity” is that...

In the intro, Alan explained the difference between the space of the mind with its 6 fields of experience (dharmadatu) and ultimate reality,...

Once more Alan gave us magnificent reflections about the 5 obscurations, which are responsible for the suffering of change. On this occasion...
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Alan Wallace Shamatha Teachings Fall 2010 is listed as a Religion & Spirituality show.
This page lists 92 episodes for Alan Wallace Shamatha Teachings Fall 2010 where feed data is available.