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Session 83: Equanimity and a Great Encompassment of our Practices
On this, the last night of led practice for this retreat, Alan first teaches on how the cultivation of shamatha and the four immeasurables are profoundly inter-related. With shamatha, we withdraw inwards, away from our o...
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Session 86: (Discussion Only) Possible Effects of Shamatha on Cognitive Deterioration
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Session 85: (Discussion only) The Four Immeasurables Keeping Tabs on Each Other
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