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Session 89: (Discussion Only) Envisioning the Future You Would Love to Live
Alan Wallace Shamatha Teachings Fall 2010
Alan talks about envisioning something new for ourselves as we go back into situations that feel old and familiar.
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Continue listening to more episodes from Alan Wallace Shamatha Teachings Fall 2010.


Session 91: (Discussion Only) Bringing Good Motivation into Daily Life
Dec 30, 2010 - 00:42:34
Alan encourages us not to be discouraged when life dishes up difficult situations, and instead to bring o...

Session 90: (Discussion Only) Letting Our Minds Become Dharma
Dec 30, 2010 - 00:39:10
Alan discusses bringing wholesome intentions into our daily lives as a way of letting our minds become dh...

Session 88: (Discussion Only) Genuine Happiness in Everyday Life
Dec 8, 2010 - 00:35:56
As we anticipate the end of retreat, Alan mentions that the effects of retreat will not be lost as we go...

Session 87: (Discussion Only) Balancing Discipline and Gentleness and a Q&A Session
Dec 8, 2010 - 01:04:50
In this talk, Alan encourages us to continue our practice in a spirit of loving-kindness for ourselves. H...

Session 86: (Discussion Only) Possible Effects of Shamatha on Cognitive Deterioration
Nov 19, 2010 - 00:29:28
Alan offers some brief remarks on the 5 Dhana factors, as well some of the possible implications of Buddh...

Session 85: (Discussion only) The Four Immeasurables Keeping Tabs on Each Other
Nov 19, 2010 - 01:31:02
This time Alan gave us advice on how to maintain protection from imbalances once we engage in daily life...

Session 84: (Discussion Only) Some Brief Remarks on Selecting Your Shamatha Practice
Nov 19, 2010 - 00:26:48
Alan offers some brief remarks on choosing which practice we’d like to engage in during these silent medi...