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Session 84: (Discussion Only) Some Brief Remarks on Selecting Your Shamatha Practice
Alan offers some brief remarks on choosing which practice we’d like to engage in during these silent meditations. This is followed by an unguided 24 minute Gatika.
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Continue listening to more episodes from Alan Wallace Shamatha Teachings Fall 2010.
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Session 89: (Discussion Only) Envisioning the Future You Would Love to Live
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Session 88: (Discussion Only) Genuine Happiness in Everyday Life
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Session 87: (Discussion Only) Balancing Discipline and Gentleness and a Q&A Session
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Session 86: (Discussion Only) Possible Effects of Shamatha on Cognitive Deterioration
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Session 85: (Discussion only) The Four Immeasurables Keeping Tabs on Each Other
Nov 19, 2010 - 01:31:02