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Session 82: Awareness of Awareness, Shamatha That Can Assist at the Moment of Death
This morning we had the last guided Shamatha meditation. Alan explained how in this transient world in which all things that are born have to die, we can tap into the substrate consciousness and even though it is also im...
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Session 89: (Discussion Only) Envisioning the Future You Would Love to Live
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Session 86: (Discussion Only) Possible Effects of Shamatha on Cognitive Deterioration
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Session 85: (Discussion only) The Four Immeasurables Keeping Tabs on Each Other
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