Session 75: Compassion Practice and the Urge to Become

The deepest level of suffering is caused by the three poisons, particularly the grasping to “I am.” While the “message of modernity” is that suffering is inescapable during life, Buddha’s message is that suffering will in fact cease if we attend to its source. To do this we must face our self-grasping. Lucid dreaming is the closest analogy to abandoning the ignorance of self-grasping. You may feel a recurrent pressure during this retreat, as if something is holding you back. This is a good sign! It means you are waking up from ignorance. Shamatha pulls off the layers, forcing us to face the clinging to “me,” the “urge to become,” and to our brand new Honda (Alan’s story is quite funny). Food suggestions and headache remedies: Alan recommends books on Tibetan medicine, “Healing from the Source” (Dhonden) and “The Quintessence Tantras of Tibetan Medicine” (Barry). Alan also discusses a question regarding Shamatha experience within the Dzogchen view.

You can listen to Session 75: Compassion Practice and the Urge to Become online on Radio and Podcast. Open the player on this page to stream the available audio.

Session 75: Compassion Practice and the Urge to Become is an episode from Alan Wallace Shamatha Teachings Fall 2010.

This episode is 01:28:30 long.

This episode was published on Nov 19, 2010.

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