THE Asana LAB - A NEW Take ON Balance
Dec 17, 2018 - 77:10
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THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION
It's not about core stability, but if you need a focal point to pay attention to for your yoga practice than it may as well be your core stabilizers. A deceivingly difficult but accessible class design around the mobilit...
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