THE Asana LAB - A NEW Take ON Balance
Dec 17, 2018 - 77:10
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THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION
It's not about core stability, but if you need a focal point to pay attention to for your yoga practice than it may as well be your core stabilizers. A deceivingly difficult but accessible class design around the mobilit...
About This Episode
THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION is an episode from YOGA PHYSICS RADIO by Alexandria Crow. It's not about core stability, but if you need a focal point to pay attention to for your yoga practice than it...
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Episode Details
Published Aug 31, 2018, 73:05 long, audio available.
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What is THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION about?
It's not about core stability, but if you need a focal point to pay attention to for your yoga practice than it may as well be your core stabilizers. A deceivingly difficult but accessible class design around the mobility and stability of the hip and trunk. Note: you'll need a blanket set up off the front edge of your mat to slide in and out for the first section of class. If you're on carpet you can wear socks instead. Blanket Bolster 1 Blocks All Levels
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Which podcast is THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION from?
THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION is an episode from YOGA PHYSICS RADIO by Alexandria Crow.
How long is this episode?
This episode is 73:05 long.
When was this episode published?
This episode was published on Aug 31, 2018.
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Are there related episodes from YOGA PHYSICS RADIO?
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You can listen to THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION is from YOGA PHYSICS RADIO by Alexandria Crow.
What are the episode details?
Published Aug 31, 2018 and 73:05 long