THE ASANA LAB - A NEW TAKE ON BALANCE
Learn about how you relate to poses like Utthita Hasta Padangusthasana and other standing balance poses in a new and curiously challenging w...
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18 episodesTHE ASANA LAB - A BETTER WAY TO CHATURANGA
Learn about how you relate to this pose in a whole new way. Note: You'll be using the props to elevate yourself off the floor in constructiv...
THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION
It's not about core stability, but if you need a focal point to pay attention to for your yoga practice than it may as well be your core sta...
THE ASANA LAB - CHALLENGING THE PARADIGM WITH PROPS
Learn the components of All Fours and Downward Facing Dog all while seated in a chair. Chair yoga class can be challenging for all and acces...
THE ASANA LAB - CHATURANGA
Learn the components of Plank and Chaturanga. Props - Note you'll need a wall. 2 Blocks Bolster Strap All Levels
THE RESTORATIVE CLASS YOU LOVE
The slow relaxation response you all love is now live! Props - Note you may need a wall. 2 Blocks Bolster Two Blankets
MEDITATION YOU’LL LOVE
Fall in love with meditating. Simple meditation techniques to fix your focus. Props - Note you may need a wall. 2 Blocks Bolster Strap
MEDITATION WITH A TWIST
Meditation doesn't have to be something that's daunting or frustrating. This meditation will take you through a few different activites that...
THE ASANA LAB - TREE, WARRIOR III & HALF MOON
Learn the components of some of the most popular balancing poses and how you relate to them. We will explore Tree pose, Warrior III and Half...
DeCONSTRUCT TO ReCONSTRUCT SUN SALUTATION A
Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds all of the components of Sun Saluta...
DeCONSTRUCT TO ReCONSTRUCT PLANK & DOWNWARD FACING DOG
Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds Plank and Downward Facing Dog and h...
WHAT'S A BACKBEND ALL ABOUT
Backbends come with some serious promises and aren't accessible to all people and certainly aren't sustainable if done in the extreme way. I...
ALL THE BENEFITS OF BACKBENDS WITHOUT THE BACKACHE
Backbends come with a lot of promises but they also carry risks and sometimes leave you feeling more amped than steady and alert. This class...
SNEAKY HARD WORK
Hardwork for your body is one kind of difficult challenge, hardwork for the mind is something that can be much harder for most of us. Learn...
BALANCE FOR THE MIND BY BALANCING ON ONE FOOT
Balancing on one foot takes effort in the body which can have a very calming and balancing effect on the mind, so long as you know how to le...
HANDSTAND ONE DAY BUT TODAY DRILLS
Handstand takes time and patience to learn not to mention tons and tons of drills. In this class you'll have a chance to work on the efforts...
SIMPLE EVERYDAY BACKBENDS
You don't have to touch your feet to your head to receive all of the physical and mental benefits of backbends, the simple everyday ones don...
ALL ABOUT STANDING LATERAL ROTATION POSES
Discover how some of the most common standing postures are composed joint by joint and learn how they relate to your hip's personal range of...