THE Asana LAB - Chaturanga

YOGA PHYSICS RADIO by Alexandria Crow

Jan 22, 201880:15Health

Learn the components of Plank and Chaturanga. Props - Note you'll need a wall. 2 Blocks Bolster Strap All Levels

Related Episodes

Continue listening to more episodes from YOGA PHYSICS RADIO.

Dec 17, 2018 - 77:10

Learn about how you relate to poses like Utthita Hasta Padangusthasana and other standing balance poses i...

Oct 5, 2018 - 81:40

Learn about how you relate to this pose in a whole new way. Note: You'll be using the props to elevate yo...

Aug 31, 2018 - 73:05

It's not about core stability, but if you need a focal point to pay attention to for your yoga practice t...

Apr 12, 2018 - 48:48

Learn the components of All Fours and Downward Facing Dog all while seated in a chair. Chair yoga class c...

Jan 22, 2018 - 40:18

The slow relaxation response you all love is now live! Props - Note you may need a wall. 2 Blocks Bolster...

Jan 18, 2018 - 41:09

Fall in love with meditating. Simple meditation techniques to fix your focus. Props - Note you may need a...

Jan 18, 2018 - 43:35

Meditation doesn't have to be something that's daunting or frustrating. This meditation will take you thr...

Nov 10, 2017 - 75:14

Learn the components of some of the most popular balancing poses and how you relate to them. We will expl...