DeCONSTRUCT TO ReCONSTRUCT PLANK & DOWNWARD FACING DOG

YOGA PHYSICS RADIO by Alexandria Crow

Aug 30, 201759:05Health

Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds Plank and Downward Facing Dog and how to go back and forth between the two. Props - Note you'll need to be on a woo...

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DeCONSTRUCT TO ReCONSTRUCT PLANK &amp; DOWNWARD FACING DOG

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DeCONSTRUCT TO ReCONSTRUCT PLANK & DOWNWARD FACING DOG