ALL THE Benefits OF Backbends Without THE Backache

YOGA PHYSICS RADIO by Alexandria Crow

Aug 1, 201760:17Health

Backbends come with a lot of promises but they also carry risks and sometimes leave you feeling more amped than steady and alert. This class will give you all the physical and mental benefits that exploring backbends can...

Related Episodes

Continue listening to more episodes from YOGA PHYSICS RADIO.

THE Asana LAB - A NEW Take ON Balance

Dec 17, 2018 - 77:10

Learn about how you relate to poses like Utthita Hasta Padangusthasana and other standing balance poses i...

THE Asana LAB - A Better WAY TO Chaturanga

Oct 5, 2018 - 81:40

Learn about how you relate to this pose in a whole new way. Note: You'll be using the props to elevate yo...

THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION

Aug 31, 2018 - 73:05

It's not about core stability, but if you need a focal point to pay attention to for your yoga practice t...

THE Asana LAB - Challenging THE Paradigm With Props

Apr 12, 2018 - 48:48

Learn the components of All Fours and Downward Facing Dog all while seated in a chair. Chair yoga class c...

THE Asana LAB - Chaturanga

Jan 22, 2018 - 80:15

Learn the components of Plank and Chaturanga. Props - Note you'll need a wall. 2 Blocks Bolster Strap All...

THE Restorative Class YOU Love

Jan 22, 2018 - 40:18

The slow relaxation response you all love is now live! Props - Note you may need a wall. 2 Blocks Bolster...

Meditation You’ll Love

Jan 18, 2018 - 41:09

Fall in love with meditating. Simple meditation techniques to fix your focus. Props - Note you may need a...

Meditation With A Twist

Jan 18, 2018 - 43:35

Meditation doesn't have to be something that's daunting or frustrating. This meditation will take you thr...