The science behind evening routines and quality sleep with Balance’s Coach Leah Part 1 of 3

What can kids teach us about evening routines? According to sleep science, it’s that they yield a lot of positive benefits, like good sleep hygiene and more quality sleep. Hear meditation expert Leah discuss the science behind evening routines and quality sleep and what kids can teach us about healthy evening routines. For more sleep support, find Leah in the Balance app. It’s completely free for your entire first year.

You can listen to The science behind evening routines and quality sleep with Balance’s Coach Leah Part 1 of 3 online on Radio and Podcast. Open the player on this page to stream the available audio.

The science behind evening routines and quality sleep with Balance’s Coach Leah Part 1 of 3 is an episode from Well Balanced by Balance.

This episode is 00:04:47 long.

This episode was published on Jul 11, 2023.

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