
5-minute meditation for OCD
Oct 20, 2023 - 00:06:00
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Do you feel like there's a part of you you try to hide from everyone—even yourself? Learning to love that part of yourself is essential for self-forgiveness, self-acceptance, and emotional healing. And it has a name: sha...
How to deepen self-compassion with shadow work and self-forgiveness Part 1 of 2 is an episode from Well Balanced by Balance. Do you feel like there's a part of you you try to hide from everyone—even yourself? Learning to love that part of y...
This episode belongs to Well Balanced.
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Published Oct 2, 2023, 00:04:28 long, audio available.