How to deepen self-compassion with shadow work and self-forgiveness Part 1 of 2

Do you feel like there's a part of you you try to hide from everyone—even yourself? Learning to love that part of yourself is essential for self-forgiveness, self-acceptance, and emotional healing. And it has a name: shadow work. Balance meditation expert Ofosu discusses his experience with shadow work and how you can start to do this shadow work yourself. He also shares why self-forgiveness is necessary for self-compassion. Listen to Ofosu’s new album “AMIDA,” an exploration of self-compassion and mindfulness through hip-hop, released under his stage name “Born I.” For more self-compassion support, find Ofosu in the Balance app. It’s completely free for your entire first year. Our interview with Tara Brach about the RAIN Method:

You can listen to How to deepen self-compassion with shadow work and self-forgiveness Part 1 of 2 online on Radio and Podcast. Open the player on this page to stream the available audio.

How to deepen self-compassion with shadow work and self-forgiveness Part 1 of 2 is an episode from Well Balanced by Balance.

This episode is 00:04:28 long.

This episode was published on Oct 2, 2023.

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