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Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to expl...
OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this. So in this 5-minute meditation...
Are you consistently nice to yourself? Maybe there are moments when you're really nice to yourself, but it's not the norm. That’s where a se...
Do you feel like there's a part of you you try to hide from everyone—even yourself? Learning to love that part of yourself is essential for...
Hey, moms: Does the idea of meditating feel like you just have to add another thing into your already jam-packed to-do list? Balance meditat...
What is mom guilt, and why does it make you perpetually feel like you’re falling short? Balance meditation expert and mom Leah discusses the...
Moms, do you feel like you never have a moment to yourself? Balance meditation expert and mom Leah discusses why time management is hard for...
If you’re a mom, do you ever feel like your self-care needs to fall to the backburner? Does the “mental load” of motherhood feel like its ow...
Do you need a new way to manage your stress and anxiety? Look no further than Emotional Freedom Technique, also known as EFT Tapping. EFT Ta...
What would it feel like to actually enjoy your success? Hear meditation experts Ofosu and Leah discuss the role of resilience and self-belie...
If you’re trying to overcome imposter syndrome, you might be wondering what tools you can use to build self-confidence and navigate self-dou...
Do you feel like a fraud? If the answer is yes, you might have imposter syndrome. Hear meditation expert Leah discuss what imposter syndrome...
Do you and your partner talk about mental health? Hear meditation experts Ofosu and Leah discuss how your mental health can impact relations...
What would you be willing to do to strengthen your relationship? Hear meditation experts Ofosu and Leah discuss why meditating as a couple c...
What makes a relationship toxic? And if you’ve fallen into bad patterns, how can you work your way out of them? Hear meditation experts Ofos...
Do adults need a bedtime? Sleep science suggests they do. Hear meditation experts Ofosu and Leah discuss why it’s important to have a bedtim...
What makes a good sleep routine, and how can you actually keep up with it? Hear meditation experts Ofosu and Leah discuss how life gets in t...
What can kids teach us about evening routines? According to sleep science, it’s that they yield a lot of positive benefits, like good sleep...
Leah guides you through a quick breathwork meditation that you can do wherever you are. Learn about a few simple breathing exercises—like Ex...
In honor of Men's Health Month, Ofosu and Leah talk with author and Army veteran SupaNova Slom about the importance of men's mental well-bei...
Have you ever felt like a stranger in your own body? Expert meditation coaches Ofosu and Leah have, and they discuss how body scan meditatio...
Ofosu and Leah talk with former Real Housewife of New Jersey and activist for childhood cancer Dina Cantin about her journey toward living a...
Ofosu and Leah talk with certified coach and clinician María-Victoria Albina about the causes, effects, and challenges of the Sunday scaries...
Ofosu recently made a commitment to have more productive mornings, but it's been difficult for him to become a "morning person." So he talks...
Ofosu and Leah guide you through a quick meditation for anxiety that you can do wherever you are. Learn how practicing a few simple breathin...
As coaches, Ofosu and Leah are well-versed in meditation for focus and have an impressive list of other tips to help themselves focus. So th...
Leah's neighborhood dog recently had puppies in her home, and she's feeling all the puppy love. She talks with Ofosu about the lessons in un...
Vulnerability can be scary—even for meditation coaches. So Ofosu and Leah talk about how they've overcome that fear and why being vulnerable...
Financial anxiety, just like all forms of anxiety, can affect anyone. So, Ofosu and Leah talk with Alexa von Tobel, the founder and managing...
What does it mean to #dateyourselfinstead? Ofosu and Leah talk about their experiences of taking themselves out on solo dates and why they'r...
Ofosu and Leah talk about what really matters at the end of our days—and lives. They discuss how death can remind us to celebrate the life a...
Ofosu and Leah talk with certified coach and clinician María-Victoria Albina about the signs and symptoms of workaholism and what we can do...
Ofosu and Leah talk with Ofosu's mentor and teacher Ayesha Ali about her deliberate choice to pursue joy in the midst of growing older and g...
Ofosu and Leah talk with Olivia Johnson, Senior Employee Success Manager at Elevate Labs, the company that created the Balance app. She's th...
Ofosu's had a lot on his mind since the release of the video footage of Tyre Nichols being brutally beaten. So he and psychologist Dr. Marya...
Ofosu and Leah are together in Los Cabos, Mexico, and take advantage of this face-to-face time to check in with their emotions. They discuss...
Can you be disciplined and nice to yourself? Ofosu and Leah believe it’s possible. Actually, they say self-compassion is essential to reachi...
Dr. Martin Luther King Jr.'s legacy is proof that our words have power. So to honor MLK today, Ofosu and Leah look back on their conversatio...
Ofosu talks with photographer Thosh Collins about what we can learn about wellness from an Indigenous perspective. They also discuss the tox...
So you found your word of the year in last week's episode, instead of making New Year's resolutions. Now what? Ofosu and Leah share practica...
Instead of making New Year’s resolutions, author Susannah Conway chooses a word to represent the intention she wants to bring into the new y...
The holidays can be a time of happiness and cheer, but not everyone experiences them this way. Ofosu and Leah talk all about the holiday blu...
Leah's been spending a lot of time with family during the holidays, and she's finding it difficult to balance being around so many people (a...
Ofosu and Leah reflect on their first year of recording the podcast. They discuss their favorite moments and guests from the show, and share...
Many of us are quick to notice the good qualities in our family and friends, but acknowledging what we like about ourselves might not come a...
Leah and Ofosu reflect on some big leaps of faith they've taken, from quitting their jobs to pursue their passions to having another child....
You can choose your friends, but can you choose your family? Ofosu and Leah think so. They discuss their experiences choosing friends that h...
Ofosu talks with Leah about the lessons he learned leading a mindfulness workshop with a group of formerly incarcerated persons. They discus...
Fear and anxiety can be unlikely allies, according to Tara Brach, a psychologist and leading mindfulness meditation teacher. Ofosu and Leah...
In celebration of Halloween, Ofosu and Leah discuss the origins of the holiday and how it can be an opportunity to acknowledge what you're a...
What does it mean to be close to someone? Ofosu and Leah talk with neuroscientist Alie Caldwell to answer this question and learn how our cl...