5-minute meditation for OCD
OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this. So in this 5-minute meditation...
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Well Balanced
Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to expl...
Episodes
20 of 101 episodesHow to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2
Are you consistently nice to yourself? Maybe there are moments when you're really nice to yourself, but it's not the norm. That’s where a se...
How to deepen self-compassion with shadow work and self-forgiveness | Part 1 of 2
Do you feel like there's a part of you you try to hide from everyone—even yourself? Learning to love that part of yourself is essential for...
Meditation for moms: Adapting meditation to fit a mom-friendly lifestyle | Part 4 of 4
Hey, moms: Does the idea of meditating feel like you just have to add another thing into your already jam-packed to-do list? Balance meditat...
What is mom guilt? (And tips to overcome it) | Part 3 of 4
What is mom guilt, and why does it make you perpetually feel like you’re falling short? Balance meditation expert and mom Leah discusses the...
Moms, here’s how to make your free time as a mom replenishing (not depleting) | Part 2 of 4
Moms, do you feel like you never have a moment to yourself? Balance meditation expert and mom Leah discusses why time management is hard for...
How to balance the mental load of motherhood | Part 1 of 4
If you’re a mom, do you ever feel like your self-care needs to fall to the backburner? Does the “mental load” of motherhood feel like its ow...
EFT Tapping Points: What They Are & How They Work with Jennifer Partridge and the Balance Coaches
Do you need a new way to manage your stress and anxiety? Look no further than Emotional Freedom Technique, also known as EFT Tapping. EFT Ta...
Reclaiming your success: Tools for defeating imposter syndrome with the Balance coaches | Part 3 of 3
What would it feel like to actually enjoy your success? Hear meditation experts Ofosu and Leah discuss the role of resilience and self-belie...
Strategies to overcome the imposter: Tactics for overcoming self-doubt with Balance’s Coach Ofosu | Part 2 of 3
If you’re trying to overcome imposter syndrome, you might be wondering what tools you can use to build self-confidence and navigate self-dou...
Unmasking the imposter: Understanding self-doubt and success with Balance’s Coach Leah | Part 1 of 3
Do you feel like a fraud? If the answer is yes, you might have imposter syndrome. Hear meditation expert Leah discuss what imposter syndrome...
How to address mental health in a relationship with the Balance coaches | Part 3 of 3
Do you and your partner talk about mental health? Hear meditation experts Ofosu and Leah discuss how your mental health can impact relations...
Meditation practices for stronger relationships with the Balance coaches | Part 2 of 3
What would you be willing to do to strengthen your relationship? Hear meditation experts Ofosu and Leah discuss why meditating as a couple c...
The Balance coaches unravel unhealthy relational patterns | Part 1 of 3
What makes a relationship toxic? And if you’ve fallen into bad patterns, how can you work your way out of them? Hear meditation experts Ofos...
How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3
Do adults need a bedtime? Sleep science suggests they do. Hear meditation experts Ofosu and Leah discuss why it’s important to have a bedtim...
How to create an evening routine with the Balance coaches | Part 2 of 3
What makes a good sleep routine, and how can you actually keep up with it? Hear meditation experts Ofosu and Leah discuss how life gets in t...
The science behind evening routines and quality sleep with Balance’s Coach Leah | Part 1 of 3
What can kids teach us about evening routines? According to sleep science, it’s that they yield a lot of positive benefits, like good sleep...
A 5-minute breathing meditation (and an announcement)
Leah guides you through a quick breathwork meditation that you can do wherever you are. Learn about a few simple breathing exercises—like Ex...
Embracing self-acceptance: Wellness, self-love, and daily disciplines
In honor of Men's Health Month, Ofosu and Leah talk with author and Army veteran SupaNova Slom about the importance of men's mental well-bei...
Understanding the power of body scan meditation
Have you ever felt like a stranger in your own body? Expert meditation coaches Ofosu and Leah have, and they discuss how body scan meditatio...