How to build a self compassion routine like Balance’s Coach Ofosu Part 2 of 2

Are you consistently nice to yourself? Maybe there are moments when you're really nice to yourself, but it's not the norm. That’s where a self-compassion routine comes in. Balance meditation expert Ofosu shares his own self-compassion routine, discusses why consistency is important, and explains how to maintain your own self-compassion routine. For more self-compassion support, find Ofosu in the Balance app. It’s completely free for your entire first year.

You can listen to How to build a self compassion routine like Balance’s Coach Ofosu Part 2 of 2 online on Radio and Podcast. Open the player on this page to stream the available audio.

How to build a self compassion routine like Balance’s Coach Ofosu Part 2 of 2 is an episode from Well Balanced by Balance.

This episode is 00:03:35 long.

This episode was published on Oct 6, 2023.

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