5-minute meditation for OCD
Oct 20, 2023 - 00:06:00
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Radio and PodcastLive Radio & PodcastsAre you consistently nice to yourself? Maybe there are moments when you're really nice to yourself, but it's not the norm. That’s where a self-compassion routine comes in. Balance meditation expert Ofosu shares his own s...
How to build a self compassion routine like Balance’s Coach Ofosu Part 2 of 2 is an episode from Well Balanced by Balance. Are you consistently nice to yourself? Maybe there are moments when you're really nice to yourself, but it's not the...
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Published Oct 6, 2023, 00:03:35 long, audio available.
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