How to balance the mental load of motherhood Part 1 of 4

If you’re a mom, do you ever feel like your self-care needs to fall to the backburner? Does the “mental load” of motherhood feel like its own full-time job? Balance meditation expert and mom Leah discusses the concept of the “mental load” in motherhood and how it’s often a barrier to self-care. She also shares actionable tips to balance the overwhelm and make self-care a reality. For more mental wellness support, find Leah in the Balance app. It’s completely free for your entire first year.

You can listen to How to balance the mental load of motherhood Part 1 of 4 online on Radio and Podcast. Open the player on this page to stream the available audio.

How to balance the mental load of motherhood Part 1 of 4 is an episode from Well Balanced by Balance.

This episode is 00:04:30 long.

This episode was published on Sep 8, 2023.

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