How to build a self compassion routine like Balance’s Coach Ofosu Part 2 of 2
Oct 6, 2023 - 00:03:35
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Radio and PodcastLive Radio & PodcastsOCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this. So in this 5-minute meditation, he guides you through two meditation techniques that have helped him manage hi...
5-minute meditation for OCD is an episode from Well Balanced by Balance. OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this. So in this 5-minute meditation, he guides you through two...
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Published Oct 20, 2023, 00:06:00 long, audio available.
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OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this. So in this 5-minute meditation, he guides you through two meditation techniques that have helped him manage his OCD symptoms: grounding and self compassion. You’ll experience the benefits within minutes. For more OCD-related support, find Ofosu in the Balance app. It’s completely free for your entire first year. 00:00 Intro to Meditating with OCD 01:34 5-minute meditation for OCD
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5-minute meditation for OCD is an episode from Well Balanced by Balance.
This episode is 00:06:00 long.
This episode was published on Oct 20, 2023.
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5-minute meditation for OCD is from Well Balanced by Balance.
Published Oct 20, 2023 and 00:06:00 long