Meditation for moms: Adapting meditation to fit a mom-friendly lifestyle Part 4 of 4

Hey, moms: Does the idea of meditating feel like you just have to add another thing into your already jam-packed to-do list? Balance meditation expert and mom Leah discusses the misconceptions about meditation that keep moms away, why just 3-5 minutes can be transformative, mom-friendly ways to meditate while multitasking, and how these meditative moments create more time in your day. For more mental wellness support, find Leah in the Balance app. It’s completely free for your entire first year.

You can listen to Meditation for moms: Adapting meditation to fit a mom-friendly lifestyle Part 4 of 4 online on Radio and Podcast. Open the player on this page to stream the available audio.

Meditation for moms: Adapting meditation to fit a mom-friendly lifestyle Part 4 of 4 is an episode from Well Balanced by Balance.

This episode is 00:05:32 long.

This episode was published on Sep 25, 2023.

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