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How a consistent bedtime contributes to better sleep with the Balance coaches Part 3 of 3 artwork
Health

How a consistent bedtime contributes to better sleep with the Balance coaches Part 3 of 3

Well Balanced by Balance

Jul 19, 202300:04:06Health

Do adults need a bedtime? Sleep science suggests they do. Hear meditation experts Ofosu and Leah discuss why it’s important to have a bedtime (even as an adult), the science of how bedtime consistency affects sleep, and...

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