5-minute meditation for OCD
Oct 20, 2023 - 00:06:00
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A 5-minute breathing meditation (and an announcement)
Leah guides you through a quick breathwork meditation that you can do wherever you are. Learn about a few simple breathing exercises—like Extended Inhaling and the Breath of Fire technique—that’ll leave you feeling energ...
About This Episode
A 5-minute breathing meditation (and an announcement) is an episode from Well Balanced by Balance. Leah guides you through a quick breathwork meditation that you can do wherever you are. Learn about a few simple breathing exercises—like Ext...
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Published Jul 3, 2023, 00:06:01 long, audio available.
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