477. Coaching Hotline: How to Deal with Fatigue & Which Thoughts to Work on First

Do you ever feel completely exhausted but can’t quite figure out if it’s because your body is physically tired or if it’s the thoughts in your head making everything worse? In this week's Coaching Hotline episode, I dive into the complex relationship between physical fatigue and mental thoughts, and how you can shift your thinking no matter how tired you are. Then, I dive into a question that comes up often in coaching: Should you focus on the immediate thoughts that are triggering your feelings or dig into the deeper, root cause of your beliefs? Tune in to hear my answer. Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/477 Follow along on Instagram: instagram.com/karaloewentheil/ Mentioned in this episode: FREE GUIDE: The Top Three Things I Wish I Had Known Before Becoming A Coach The world needs coaches. The world needs our work. The world needs your specific perspective, your experiences, your special sauce. Even if you don’t know that yet, I do. And I want to help you get there. Download this guide at Click here to download: 3 Things I Wish I'd Known Before Becoming a Life Coach

You can listen to 477. Coaching Hotline: How to Deal with Fatigue & Which Thoughts to Work on First online on Radio and Podcast. Open the player on this page to stream the available audio.

477. Coaching Hotline: How to Deal with Fatigue & Which Thoughts to Work on First is an episode from UnF*ck Your Brain: A feminist blueprint to getting the life you want by Kara Loewentheil.

This episode is 15:29 long.

This episode was published on Mar 24, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from UnF*ck Your Brain: A feminist blueprint to getting the life you want when more episodes are available from the podcast feed.