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UnF*ck Your Brain is the podcast for smart feminist women struggle with anxiety and self-doubt. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqua...
How many times have you promised yourself that this time you were finally going to stop procrastinating? Maybe you bought another planner to...
Social media will happily turn your nervous system into a tiny squirrel hunting for dopamine, my friends. This week, I coach a listener who...
So many women think there’s something wrong with their sex drive, when the real issue is how they’ve been taught to relate to their body. In...
Do you struggle to feel at peace with your body when you gain weight? Or worry that gaining weight will result in health issues? In this Coa...
Have you ever gotten so close to a goal, and then one thing to goes wrong, and your brain immediately decide the whole thing was a mistake?...
Does your brain go straight to worst-case scenarios when you think about someone you love, and make you feel like it’s your job to prevent t...
Do you ever tell yourself, “What I’m doing isn’t enough, so I might as well not bother”? That thought is exactly what’s keeping you stuck. I...
Why is it so hard to let go of something that happened years ago, even when you know it shouldn’t matter anymore? In this Coaching Hotline e...
Do you keep telling yourself you’ll finally get it together tomorrow, once you feel more ready, more clear, or more “on top of things”? In t...
Are your thoughts during sex preventing you from reaching orgasm? This is a super common struggle for people socialized as women. We worry a...
Have you built your entire life around waiting for motivation to text you back? In this episode, I explain why motivation is a fuckboy and w...
Do you worry that saying no makes you rude, selfish, or a bad person? In this Coaching Hotline episode, I break down why what you’ve been ta...
My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook...
Have you ever felt stuck in your career or questioned whether you're on the right path? In this episode, I’m joined by my mastermind student...
Do you ever feel completely exhausted but can’t quite figure out if it’s because your body is physically tired or if it’s the thoughts in yo...
Have you ever been caring for someone you love and suddenly felt resentful, exhausted, or completely overwhelmed? And then immediately thoug...
Does receiving feedback make you feel instantly defensive, embarrassed, or like you’ve done something terribly wrong? In this Coaching Hotli...
What if one of the most important financial decisions you ever make isn’t about investing, saving, or budgeting... but about who you choose...
Does your brain love to tell you you're ugly, incapable, or untalented? What if it's right? In this Coaching Hotline episode, I dive into a...
If you feel like the world is on fire and the only appropriate response is constant outrage, this conversation will stretch you in the best...
Have you ever tried to teach thought work to someone you love, only to have them completely reject it? In this Coaching Hotline episode, I a...
Do you make decisions based on what you actually want, or based on what would make you feel the least guilty? In this Greatest Hits episode,...
Do social events drain you? In this Coaching Hotline episode, I dive into a listener's question about feeling exhausted at social events and...
Do you find yourself avoiding negative emotions at all costs, distracting yourself with food, Netflix, or your phone? What if you could buil...
Do you feel like you’re stuck in a toxic relationship, but aren’t sure if it’s really the relationship or just your thoughts? In this Coachi...
How many times have you turned to Netflix, shopping, or a glass of wine to avoid feeling something uncomfortable? This is a pattern so many...
Do you ever look at your life on paper and think, I should feel proud of this , while inside you feel trapped, empty, or quietly panicked? I...
There’s a word many of us use to feel validated or justified that actually keeps us stuck in self-doubt. Whether it sounds like “I deserve t...
When you’ve spent most of your adult life believing your body has to look a certain way to be desirable, it can feel impossible to think any...
Do you ever fall off a goal, get back on, and then fall off again in the exact same way? In this episode, I explain why setbacks aren’t the...
Do you ever feel like if you could just find the right outfit, you’d finally feel confident? Or like the only way to calm your anxiety in da...
When the world feels financially chaotic, it’s easy to slip into survival mode and feel like money is the only thing standing between you an...
Ever wonder if you are pushing toward a bold goal or just fighting reality and wearing yourself out? In this Coaching Hotline episode, I ans...
Do you feel like you are always falling short of some invisible standard, no matter how hard you try? That sense of inadequacy can creep int...
Does doing thought work make you calmer or does it turn you into someone who feels less emotional and more rigid? In this Coaching Hotline e...
Ever notice how when someone asks you for something, you immediately feel like you should say yes? Whether it's a colleague wanting to pick...
Why is it so easy to doubt ourselves, even when we’ve already proven we’re capable? In this Coaching Hotline episode, I answer a listener's...
Ever feel like you’re "too much" for others? Like when someone tells you you're too sensitive, too needy, or taking things too seriously? In...
Do you ever find yourself paralyzed by the fear of making a mistake at work, no matter how small? In this Coaching Hotline episode, I’m answ...
Why is it so hard to make a decision? So many of us get stuck in a cycle of overthinking, second-guessing, or waiting for external validatio...
In this Coaching Hotline episode, I’m answering two listener questions that are all too familiar if you’ve ever gotten sucked into social me...
Most of us think self-trust means knowing we'll always make the right decision and that our future self will behave perfectly. But in this e...
When you’re replaying a breakup, imagining a different version of yourself your partner might have loved more, or worrying that someone is “...
When you imagine yourself in the future, what do you see? Are you meditating at 5 a.m. before diving into the picture-perfect morning routin...
Playing with your preschooler should be fun, right? In this Coaching Hotline episode, I answer two listener questions that dig into common p...
If you have big goals for 2026 but no idea what thoughts your brain actually needs to think to create them, this episode will give you a muc...
In this Coaching Hotline episode, you'll hear two listener questions that will feel familiar if you have ever wondered why your new thoughts...
If you could become the fullest version of yourself, what would that even look like? After coaching thousands of women for nearly a decade,...
What happens when you’re stuck between wanting more for yourself but not knowing how to get there? In this week’s Coaching Hotline, I dive i...
We hear a lot about self esteem these days. Why it matters, how to get more of it, and what it means when you feel like you do not have enou...