521. Coaching Hotline: I Can't Let Go of a Friendship That Ended
Some endings are hard because the person is still alive, but the relationship you had with them is gone. This week, I answer a Coaching Hotl...
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UnF*ck Your Brain: A feminist blueprint to getting the life you want
UnF*ck Your Brain is the podcast for smart feminist women struggle with anxiety and self-doubt. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqua...
UnF*ck Your Brain: A feminist blueprint to getting the life you want Podcast Guide
Listen to UnF*ck Your Brain: A feminist blueprint to getting the life you want, a Health podcast by Kara Loewentheil. Stream 603 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 603 episodes520. Speaking Up from Activation v Peace (My Own Self-Coaching!)
Have you ever been so angry that you wanted to say something immediately, but you also knew you were probably not in the clearest state of m...
519. Coaching Hotline: How Do I Know if I Am Indulging a Negative Emotion?
How do you know if you are truly processing an emotion or just stuck thinking about it over and over? This week, I answer a Coaching Hotline...
518. Stop Asking Like You're Begging and Other Lessons from She's So Lucky with Les Alfred
What if the thing you’re calling “luck” is actually a combination of preparation, self-belief, and being willing to create your own opportun...
517. Coaching Hotline: Isn't Yelling at My Kids Messing Them Up?
Do you ever get stuck in the cycle of losing your temper with your kids, then immediately judging yourself as a terrible parent? This week,...
516. Why We Check Out or Try to Control It All & How to Stop
Do you tend to shut down and emotionally check out when things feel difficult? Or maybe you take over and try to control every outcome. In t...
515. Coaching Hotline: What If "Good Enough" Makes Me Worse?
Do you believe that if you stop criticizing yourself, your work will suffer? This week, I answer a Coaching Hotline question from a listener...
What’s Really Blocking You from Speaking Up?
You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are thr...
514. Your Brain is a Storyteller, Not a Reporter
Your brain is not giving you an objective report of reality. It's constantly filtering, editing, and creating a story based on what it alrea...
513. Coaching Hotline: Staying Because You're Scared to Leave
Are you staying in a relationship because you truly want to stay, or because you are afraid of what you will think about yourself if you lea...
512. Most Habit Change Advice is Wrong - Inconsistency is the Key to Success (Greatest Hits)
Most habit advice tells you to be perfectly consistent, show up every day, and never miss a beat. But that pressure is exactly what keeps pe...
511. Coaching Hotline: When DEI Feels Like a Threat
Do you catch yourself resenting opportunities others get, even when they’re designed to increase fairness or diversity? In this episode, I a...
510. How to Take Ownership of Your Happiness with Zerlina Maxwell
It’s so easy to get burned out by the nonstop flood of political news, social pressure, work, and everything else we carry. But it doesn't h...
509. Coaching Hotline: Why Do I Always Do This With Someone I Like?
Do you notice old patterns creeping back in when you start dating someone new, even after making real progress on your thoughts? In this Coa...
508. “Fine”: Why Women Don’t Tell the Truth About How They Feel
If you’ve ever answered “fine” when you weren’t really fine, this episode is for you. Saying “fine” may feel safe in the moment, but it trai...
507. Coaching Hotline: Why Feedback Sends You Into a Shame Spiral
Does receiving feedback make you spiral into shame, anxiety, or self-doubt? In this Coaching Hotline episode, I answer a listener who strugg...
506. How a Sandwich Can Rescue - or Ruin - Your Life
If you’ve ever eaten a sandwich when you really wanted dumplings, turned down help you needed, or stayed silent in a meeting because it felt...
505. Coaching Hotline: What Humility Actually Means & Why You Wear Makeup (and Whether It Matters)
Why do we wear makeup, and does it even matter? In this Coaching Hotline episode, I answer a listener question about makeup and body image....
Socratic Coaching Method Certification: Enrollment is OPEN
This 7-month certification program includes intensive training and plenty of space for practice and integration. We've got coach practicum c...
504. Being Joyful Anyway: A Conversation with Kate Bowler
Joy doesn’t always arrive when you expect it, and sometimes it shows up when life feels the hardest. In this episode, I talk about making sp...