528. Telling Yourself the Truth (How I Finally Did)
What truth are you refusing to admit because you’re afraid of what it will mean? Maybe you know you want a different role at work, you’re qu...
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UnF*ck Your Brain: A feminist blueprint to getting the life you want
UnF*ck Your Brain is the podcast for smart feminist women struggle with anxiety and self-doubt. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqua...
Episodes
20 of 612 episodes527. Coaching Hotline: Why You're Resentful Instead of Just Asking for What You Want
Have you ever tried to convince yourself you shouldn’t be upset, while still feeling completely resentful underneath? This week, I answer a...
526. Why Asking For What You Want Matters Even If You Don't Get It
How many times have you decided there is no point in asking for what you want because you probably won’t get it? Maybe you want to ask for a...
How to Ask for What You Want
Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to...
525. Coaching Hotline: I Want to Stay Home with My Kids, but I Need to Make Money
Do you have to choose between staying home with your kids and contributing financially to your family? In this Coaching Hotline episode, I a...
524. You Don't Need to Heal; You Need to Admit What's True – with Dr. Marisa Franco
So much of the self-help world teaches us that the solution to our problems is to become a better, more healed, more secure version of ourse...
FREE LIVE WORKSHOP: The One Big Ask
What if you were one big ask away from the change you need? In one free hour, find the ask most worth making, assess exactly what’s blocking...
523. Coaching Hotline: How Can I Stop My Constant Inner Critic & Monologue
Do you have an inner monologue that is constantly keeping score, reminding you what you accomplished, and trying to prove that you’re doing...
522. How to Know What You Want (Greatest Hits)
What if you do know what you want, but you’ve just gotten really good at talking yourself out of it? In this Greatest Hits episode, I break...
521. Coaching Hotline: I Can't Let Go of a Friendship That Ended
Some endings are hard because the person is still alive, but the relationship you had with them is gone. This week, I answer a Coaching Hotl...
520. Speaking Up from Activation v Peace (My Own Self-Coaching!)
Have you ever been so angry that you wanted to say something immediately, but you also knew you were probably not in the clearest state of m...
519. Coaching Hotline: How Do I Know if I Am Indulging a Negative Emotion?
How do you know if you are truly processing an emotion or just stuck thinking about it over and over? This week, I answer a Coaching Hotline...
518. Stop Asking Like You're Begging and Other Lessons from She's So Lucky with Les Alfred
What if the thing you’re calling “luck” is actually a combination of preparation, self-belief, and being willing to create your own opportun...
517. Coaching Hotline: Isn't Yelling at My Kids Messing Them Up?
Do you ever get stuck in the cycle of losing your temper with your kids, then immediately judging yourself as a terrible parent? This week,...
516. Why We Check Out or Try to Control It All & How to Stop
Do you tend to shut down and emotionally check out when things feel difficult? Or maybe you take over and try to control every outcome. In t...
515. Coaching Hotline: What If "Good Enough" Makes Me Worse?
Do you believe that if you stop criticizing yourself, your work will suffer? This week, I answer a Coaching Hotline question from a listener...
What’s Really Blocking You from Speaking Up?
You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are thr...
514. Your Brain is a Storyteller, Not a Reporter
Your brain is not giving you an objective report of reality. It's constantly filtering, editing, and creating a story based on what it alrea...
513. Coaching Hotline: Staying Because You're Scared to Leave
Are you staying in a relationship because you truly want to stay, or because you are afraid of what you will think about yourself if you lea...
512. Most Habit Change Advice is Wrong - Inconsistency is the Key to Success (Greatest Hits)
Most habit advice tells you to be perfectly consistent, show up every day, and never miss a beat. But that pressure is exactly what keeps pe...