511. Coaching Hotline: When DEI Feels Like a Threat
Do you catch yourself resenting opportunities others get, even when they’re designed to increase fairness or diversity? In this episode, I a...
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UnF*ck Your Brain: A feminist blueprint to getting the life you want
UnF*ck Your Brain is the podcast for smart feminist women struggle with anxiety and self-doubt. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqua...
UnF*ck Your Brain: A feminist blueprint to getting the life you want Podcast Guide
Listen to UnF*ck Your Brain: A feminist blueprint to getting the life you want, a Health podcast by Kara Loewentheil. Stream 592 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 592 episodes510. How to Take Ownership of Your Happiness with Zerlina Maxwell
It’s so easy to get burned out by the nonstop flood of political news, social pressure, work, and everything else we carry. But it doesn't h...
509. Coaching Hotline: Why Do I Always Do This With Someone I Like?
Do you notice old patterns creeping back in when you start dating someone new, even after making real progress on your thoughts? In this Coa...
508. “Fine”: Why Women Don’t Tell the Truth About How They Feel
If you’ve ever answered “fine” when you weren’t really fine, this episode is for you. Saying “fine” may feel safe in the moment, but it trai...
507. Coaching Hotline: Why Feedback Sends You Into a Shame Spiral
Does receiving feedback make you spiral into shame, anxiety, or self-doubt? In this Coaching Hotline episode, I answer a listener who strugg...
506. How a Sandwich Can Rescue - or Ruin - Your Life
If you’ve ever eaten a sandwich when you really wanted dumplings, turned down help you needed, or stayed silent in a meeting because it felt...
505. Coaching Hotline: What Humility Actually Means & Why You Wear Makeup (and Whether It Matters)
Why do we wear makeup, and does it even matter? In this Coaching Hotline episode, I answer a listener question about makeup and body image....
Socratic Coaching Method Certification: Enrollment is OPEN
This 7-month certification program includes intensive training and plenty of space for practice and integration. We've got coach practicum c...
504. Being Joyful Anyway: A Conversation with Kate Bowler
Joy doesn’t always arrive when you expect it, and sometimes it shows up when life feels the hardest. In this episode, I talk about making sp...
503. Coaching Hotline: Sibling Rivalry & the Comparison Trap & When Your Child Has a Chronic Illness
Do you ever find yourself comparing yourself to a sibling and feeling stuck in resentment and rivalry? In this Coaching Hotline episode, I b...
502. Why You Don't Ask for What You Want (& How to Start to Change It)
When is the last time you actually asked for what you wanted when you were nervous? Not hinted, not hoped someone would notice, not talked y...
Bonus: 3 Ways to Use Coaching in Other Jobs (The Future Coach Podcast)
Many people assume coaching is only for those who want to run a full-time coaching business, but coaching skills can actually be applied in...
501. Coaching Hotline: Using Social Media to Change Your Body Image & When Your Partner Shuts Down in Arguments
Social media can be a surprisingly powerful tool when it comes to changing how you think about your body. In this Coaching Hotline episode,...
Bonus: Is Coaching the Career for You? (Greatest Hits)
Have you been wondering whether coaching could be a career path for you, or something you bring into the work you're already doing? If you c...
500. The Two Biggest Ways Women Hold Back (& What Comes Next for UFYB)
Women often hold themselves back in ways they don’t even notice. This week, I explore the two biggest ways this happens: not asking for what...
499. Coaching Hotline: Explaining Divorce to Your Kids & When People-Pleasing Kills Real Connection
Divorce can be overwhelming, especially when you are trying to figure out how to explain it to your children. In this Coaching Hotline episo...
498. Making Peace with the Human Void
Think about something you really wanted, something you worked for or waited for, or told yourself would finally change how you felt about yo...
497. Coaching Hotline: Managing Your Mind During PMS & Is Disappointment a Cop-Out?
Managing your mind during PMS can feel impossible, even when you know thought work and self-coaching strategies. In this episode, I answer a...
496. The 3 Words Sabotaging Your Goals & How to Change Them
There is one thought that quietly sabotages almost every goal you care about, and you probably don’t even realize it’s a thought because it...
495. Coaching Hotline: Stop Romanticizing the Future & Why We Chase People Who Don’t Want Us
Do you ever find yourself planning for the future and imagining how perfect it's going to be? In this Coaching Hotline episode, I answer two...