490. How to Stop Procrastinating - A Better Solution
How many times have you promised yourself that this time you were finally going to stop procrastinating? Maybe you bought another planner to...
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UnF*ck Your Brain: A feminist blueprint to getting the life you want
UnF*ck Your Brain is the podcast for smart feminist women struggle with anxiety and self-doubt. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqua...
UnF*ck Your Brain: A feminist blueprint to getting the life you want Podcast Guide
Listen to UnF*ck Your Brain: A feminist blueprint to getting the life you want, a Health podcast by Kara Loewentheil. Stream 568 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 568 episodes489. Coaching Hotline: Social Media Validation & Emotional Vulnerability vs. Thought Work
Social media will happily turn your nervous system into a tiny squirrel hunting for dopamine, my friends. This week, I coach a listener who...
488. How to Enjoy Sex More: A Conversation with Sex Coach Laura Jurgens
So many women think there’s something wrong with their sex drive, when the real issue is how they’ve been taught to relate to their body. In...
487. Coaching Hotline: Learning to Love Your Body & Navigating Unclear Expectations at Work
Do you struggle to feel at peace with your body when you gain weight? Or worry that gaining weight will result in health issues? In this Coa...
486. The Last 5% - The Secret to Completing Any Goal
Have you ever gotten so close to a goal, and then one thing to goes wrong, and your brain immediately decide the whole thing was a mistake?...
485. Coaching Hotline: Managing Anxiety for Loved Ones & Staying Motivated During a Job Search
Does your brain go straight to worst-case scenarios when you think about someone you love, and make you feel like it’s your job to prevent t...
484. How to Get Started & Keep Moving - The Infinite 1%
Do you ever tell yourself, “What I’m doing isn’t enough, so I might as well not bother”? That thought is exactly what’s keeping you stuck. I...
483. Coaching Hotline: Letting Go of Old Grudges & Beliefs About Attractiveness
Why is it so hard to let go of something that happened years ago, even when you know it shouldn’t matter anymore? In this Coaching Hotline e...
482. Perfectionist Fantasies + Tomorrow Thinking (Greatest Hits)
Do you keep telling yourself you’ll finally get it together tomorrow, once you feel more ready, more clear, or more “on top of things”? In t...
481. Coaching Hotline: Taking Too Long to Orgasm & Stress About Balancing Work, Kids, & Life
Are your thoughts during sex preventing you from reaching orgasm? This is a super common struggle for people socialized as women. We worry a...
480. Motivation is a Fuckboy - How to Follow Through Without It
Have you built your entire life around waiting for motivation to text you back? In this episode, I explain why motivation is a fuckboy and w...
479. Coaching Hotline: How to Say No When You Fear Being Rude & When You Can't Change Your Thoughts Yet
Do you worry that saying no makes you rude, selfish, or a bad person? In this Coaching Hotline episode, I break down why what you’ve been ta...
Take Back Your Brain!
My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook...
478. From Global CEO to Higher Pay & a Dahlia Farm: Lisa's Mission Impossible Journey
Have you ever felt stuck in your career or questioned whether you're on the right path? In this episode, I’m joined by my mastermind student...
477. Coaching Hotline: How to Deal with Fatigue & Which Thoughts to Work on First
Do you ever feel completely exhausted but can’t quite figure out if it’s because your body is physically tired or if it’s the thoughts in yo...
476. Releasing Caretaking Guilt for the Sandwich Generation
Have you ever been caring for someone you love and suddenly felt resentful, exhausted, or completely overwhelmed? And then immediately thoug...
475. Coaching Hotline: Feeling Defensive v Accepting Feedback & How to Know When You've Coached Yourself Correctly
Does receiving feedback make you feel instantly defensive, embarrassed, or like you’ve done something terribly wrong? In this Coaching Hotli...
474. Want a Better Financial Life? Don't Marry a Loser: A Conversation with Vivian Tu
What if one of the most important financial decisions you ever make isn’t about investing, saving, or budgeting... but about who you choose...
473. Coaching Hotline: What If I'm Truly Ugly & Stupid - & Are Vibrations Real?
Does your brain love to tell you you're ugly, incapable, or untalented? What if it's right? In this Coaching Hotline episode, I dive into a...
472. How Equanimity Can Strengthen Your Mind & Save the World: A Conversation with Margaret Cullen
If you feel like the world is on fire and the only appropriate response is constant outrage, this conversation will stretch you in the best...