489. Coaching Hotline: Social Media Validation & Emotional Vulnerability vs. Thought Work

UnF*ck Your Brain: A feminist blueprint to getting the life you want by Kara Loewentheil

Social media will happily turn your nervous system into a tiny squirrel hunting for dopamine, my friends. This week, I coach a listener who keeps checking likes and engagement on posts for her business. Instead of treati...View more