Training + Racing Q + A with Running Coach Amanda Loudin, September 2021
Oct 1, 2021 - 00:40:37
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Running Q + A with Coach Amanda Loudin, July 2019
Coach Amanda and Dimity cover race pace--and effort associated with race pace (the metric to use in July)--as well as fueling for long runs and how to stop yourself from mentally "taking the deal" during a race.
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