Training + Racing Q + A with Running Coach Amanda Loudin, September 2021
Among other things, Coach Amanda Loudin talks through: —How to recover after a marathon; —How to handle an impending stomach bug days before...
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Train Like A Mother
The Train Like a Mother (TLAM) podcast speaks to a wide array of comprehensive running programs, from 5Ks to half-marathons, marathons, and even 50-mile ultras for beginning or resuming runn...
Episodes
20 of 54 episodesUltra Running Q + A with Coach Christy Scott, September 2021
Among other things, Ultra Running Coach Christy talks through: —What to carry in your pack on race day; —How to handle a positive COVID test...
Heart + Sole Q + A with Coach Jennifer Harrison: September 2021
Among other things, Coach Jen of the Train Like a Mother Heart + Sole programs talks through: —how to deal with a sore throat (or other spee...
Ultra Running Q + A With Coach Christy Scott, April 2021
Among other topics, Christy Scott, Coach of the Ultra Programs in the Train Like a Mother Club, talks to her athletes and gives advice on op...
Heart + Sole Q + A with Coaches Liz Waterstraat and Jen Harrison: April 2021
As we begin to get back to in-person racing, Coaches Jen + Liz talk through pacing for the half marathon and marathon, as well as converting...
Training Q + A with Coach Amanda Loudin: April 2021
As we slowly return to racing, Coach Amanda talks about how to approach your first in-person race (hint: Grace!) as well as how to account f...
Heart + Sole: Race Day Q + A
Coaches Elizabeth Waterstraat and Jennifer Harrison and Dimity focus on race day, helping athletes with questions from pre-race travel (how...
Race Day Q + A with Coach Amanda Loudin, September 2019
Coach Amanda and Dimity get runners ready for the crowds—and aid stations—of the Chicago Marathon; talk about the ideal run/walk ratio for a...
Running Q + A with Coach Amanda Loudin, July 2019
Coach Amanda and Dimity cover race pace--and effort associated with race pace (the metric to use in July)--as well as fueling for long runs...
Triathlon Q + A with Coach Jennifer Harrison, July 2019
Among other things, Coach Jen and Dimity talk through mitigating open water anxiety, the beauty of a sprint triathlon, fueling properly in a...
Heart + Sole: Q + A with Coach Elizabeth Waterstraat, July 2019
Besides talking through/slightly complaining about running in the July heat, Coach Liz and Dimity talk heart rate zones — and how to thread...
Traditional Running Programs Q + A with Coach Amanda Loudin, March 2019
Train Like a Mother Club coach Amanda Loudin and Dimity touch on all the race distances from 10K to the marathon, answering questions on eve...
Running by Heart Rate Q + A with Coach Elizabeth Waterstraat, March 2019
Join Train Like a Mother Club coach Elizabeth Waterstraat and Dimity as they talk through a variety of topics, including the basics of lacta...
5K Training Q + A with Coach Jenn Gill, March 2019
Train Like a Mother Club 5K Coach Jenn Gill + Dimity talk through the ups and downs of training for a 5K, including accepting the (plentiful...
Swimming Triathlon Q + A with Coach Jennifer Harrison, March 2019
Getting ready for some the triathlon season, Coach Jennifer Harrison + Dimity talk through swimming-related workouts, including where to fin...
BONUS EPISODE: Training for your First Ultra with Coach Stephanie Howe Violett
Join elite ultra runner + Train Like a Mother Club coach Stephanie Howe Violett and Dimity as they talk through training for—and finishing!—...
Heart + Sole: Race Day Tips + Strategy
Heart + Sole: Race Day Tips + Strategy by Another Mother Runner
Heart + Sole: Introduction to Running by Heart Rate
Join Coaches Jennifer Harrison and Elizabeth Waterstraat (and Dimity) as they talk through the basics of the Heart + Sole: Introduction to R...
Triathlon Off-Season + Ironman Q + A with Coach Jennifer Harrison, October 2018
Heading into the off-season for triathlon, Train Like a Mother triathlon coach Jennifer Harrison + Dimity talk about frequency over duration...
Ultra Training Q + A with Coach Stephanie Violett, October 2018
After chatting about her helicoper ride out of the UTMB in August, Train Like a Mother Ultra Coach Stephanie Violett tackles questions from...