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The Train Like a Mother (TLAM) podcast speaks to a wide array of comprehensive running programs, from 5Ks to half-marathons, marathons, and even 50-mile ultras for beginning or resuming runn...
Among other things, Coach Amanda Loudin talks through: —How to recover after a marathon; —How to handle an impending stomach bug days before...
Among other things, Ultra Running Coach Christy talks through: —What to carry in your pack on race day; —How to handle a positive COVID test...
Among other things, Coach Jen of the Train Like a Mother Heart + Sole programs talks through: —how to deal with a sore throat (or other spee...
Among other topics, Christy Scott, Coach of the Ultra Programs in the Train Like a Mother Club, talks to her athletes and gives advice on op...
As we begin to get back to in-person racing, Coaches Jen + Liz talk through pacing for the half marathon and marathon, as well as converting...
As we slowly return to racing, Coach Amanda talks about how to approach your first in-person race (hint: Grace!) as well as how to account f...
Coaches Elizabeth Waterstraat and Jennifer Harrison and Dimity focus on race day, helping athletes with questions from pre-race travel (how...
Coach Amanda and Dimity get runners ready for the crowds—and aid stations—of the Chicago Marathon; talk about the ideal run/walk ratio for a...
Coach Amanda and Dimity cover race pace--and effort associated with race pace (the metric to use in July)--as well as fueling for long runs...
Among other things, Coach Jen and Dimity talk through mitigating open water anxiety, the beauty of a sprint triathlon, fueling properly in a...
Besides talking through/slightly complaining about running in the July heat, Coach Liz and Dimity talk heart rate zones — and how to thread...
Train Like a Mother Club coach Amanda Loudin and Dimity touch on all the race distances from 10K to the marathon, answering questions on eve...
Join Train Like a Mother Club coach Elizabeth Waterstraat and Dimity as they talk through a variety of topics, including the basics of lacta...
Train Like a Mother Club 5K Coach Jenn Gill + Dimity talk through the ups and downs of training for a 5K, including accepting the (plentiful...
Getting ready for some the triathlon season, Coach Jennifer Harrison + Dimity talk through swimming-related workouts, including where to fin...
Join elite ultra runner + Train Like a Mother Club coach Stephanie Howe Violett and Dimity as they talk through training for—and finishing!—...
Heart + Sole: Race Day Tips + Strategy by Another Mother Runner
Join Coaches Jennifer Harrison and Elizabeth Waterstraat (and Dimity) as they talk through the basics of the Heart + Sole: Introduction to R...
Heading into the off-season for triathlon, Train Like a Mother triathlon coach Jennifer Harrison + Dimity talk about frequency over duration...
After chatting about her helicoper ride out of the UTMB in August, Train Like a Mother Ultra Coach Stephanie Violett tackles questions from...
Train Like a Mother Coach Amanda Loudin + Dimity hit the start—and finish—line with a variety of questions + answers. The duo hits on what t...
Train Like a Mother Coach Amanda Loudin + Dimity unpack loads of running questions, including why your GPS shouldn't be the boss of you; how...
Train Like a Mother Triathlon Coaches Jennifer Harrison + Elizabeth Waterstraat chat with Dimity about everything from Coach Jen's Ironman t...
In this podcast, Coach Stephanie and Dimity discuss Stephanie's recent 6th place finish in the grueling Western States 100—and why her stron...
After celebrating two sub-two half-marathon successes from Train Like a Mother athletes, Coach Amanda and Dimity dive into a variety of topi...
In this special episode, Train Like a Mother triathlon coaches Jennifer Harrison + Elizabeth Waterstraat and Dimity talk swimming with Olymp...
Train Like a Mother Running Coach Amanda Loudin talks through injuries—and why racing on one isn't a great idea—as well as how to deal with...
Train Like a Mother Ultra Coach Stephanie Violett Howe talks through hydration, electrolytes and salt tabs (hint: you want them!). She also...
As most of the country heads into its ninth month of winter, triathlon coach Jennifer Harrison and Dimity talk about strategies for staying...
A Pre-Run Mental Focus, guided by Dr. Justin Ross, a Denver-based sports psychologist and coach of the Perform Like a Mother series. In this...
After Dimity and Jenn discuss Jenn's surprising win in a recent 50k (wahoo!), the two dive into Ragnar essentials. You'll learn why strength...
Train Like a Mother Running Coach Amanda Loudin answers a variety of questions from #motherrunners training for 10ks, half-marathons and mar...
Train Like a Mother Triathlon Coach Jennifer Harrison addresses everything from cadence on the bike (80-low 90 rpms is ideal, in case you we...
Train Like a Mother Ultra Coach Stephanie Howe Violett talks through a variety of ultra-marathon related topics, including how to fuel for t...
Coach MK Fleming and Dimity are back minding their beats again; this time, the duo chats with #motherrunners who have already been through a...
Coach Amanda Loudin and Dimity McDowell dive into the 10K, half-marathon and marathon programs in the Train Like a Mother Club; the duo's ma...
Triathlon Coach Jennifer Harrison and Dimity McDowell talk through the details the Train Like a Mother triathlon programs, which include spr...
Train Like a Mother Triathlon Coaches Jennifer Harrison and Elizabeth Waterstraat talk through priorities in and maintaining fitness during...
Recorded live at the Run + Refresh Retreat
The Mental Side of Injuries with Dr. Justin Ross.
July 2017: Ultra Q + A with Coach Stephanie Howe Violett by Another Mother Runner
July 2017: Running in Heat + Q + A with Coach Amanda by Another Mother Runner
July 2017: 5K SUCCESS: Running Hacks + Running Myths by Another Mother Runner
What New—or Getting-Back-to-It—5K Runners Need to Know
Race Day Looms - Strategies for Success from Coach Amanda
March 2017: Q + A with Coach Amanda by Another Mother Runner
March 2017: 5K Success with Coach Lindsey by Another Mother Runner
February 2017: Coach Amanda Q + A by Another Mother Runner
Train Like a Mother, October 2016: Disney Stacked Race Details by Another Mother Runner
Train Like a Mother, September 2016: Coach Christine Talks Race Day by Another Mother Runner