Race Day Q + A with Coach Amanda Loudin, September 2019

Coach Amanda and Dimity get runners ready for the crowds—and aid stations—of the Chicago Marathon; talk about the ideal run/walk ratio for a half-marathon; help Monica pace her best running friend to a PR; give advice for the best outfit for marathon day; and explain the new Nutrition for Running: Half Marathon and Marathon on-demand program. Amanda coaches the half-marathon and marathon programs in the Train Like a Mother Club. Links: Half-Marathon: Marathon: Nutrition for Running: Half Marathon and Marathon:

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Race Day Q + A with Coach Amanda Loudin, September 2019 is an episode from Train Like A Mother by Train Like a Mother.

This episode is 00:57:35 long.

This episode was published on Sep 20, 2019.

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