Heart + Sole Q + A with Coach Jennifer Harrison: September 2021

Among other things, Coach Jen of the Train Like a Mother Heart + Sole programs talks through: —how to deal with a sore throat (or other speedbump) days before a race; —how to break up the marathon into doable chunks —and how to manage your energy along the way; and —why it's important to remember that underneath all the hot, sweaty fatigue you've accumulated this summer is serious fitness!

You can listen to Heart + Sole Q + A with Coach Jennifer Harrison: September 2021 online on Radio and Podcast. Open the player on this page to stream the available audio.

Heart + Sole Q + A with Coach Jennifer Harrison: September 2021 is an episode from Train Like A Mother by Train Like a Mother.

This episode is 00:53:57 long.

This episode was published on Sep 23, 2021.

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