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Heart + Sole: Q + A with Coach Elizabeth Waterstraat, July 2019
Besides talking through/slightly complaining about running in the July heat, Coach Liz and Dimity talk heart rate zones — and how to thread the needle of them; what workouts to prioritize on vacation; and how to fuel pro...
About This Episode
Heart + Sole: Q + A with Coach Elizabeth Waterstraat, July 2019 is an episode from Train Like A Mother by Train Like a Mother. Besides talking through/slightly complaining about running in the July heat, Coach Liz and Dimity talk heart rate...
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This episode belongs to Train Like A Mother.
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Episode Details
Published Jul 18, 2019, 00:50:54 long, audio available.
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