Heart + Sole: Q + A with Coach Elizabeth Waterstraat, July 2019

Train Like A Mother by Train Like a Mother

Jul 18, 201900:50:54Sports & Recreation

Besides talking through/slightly complaining about running in the July heat, Coach Liz and Dimity talk heart rate zones — and how to thread the needle of them; what workouts to prioritize on vacation; and how to fuel pro...

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