BONUS EPISODE: Training for your First Ultra with Coach Stephanie Howe Violett

Join elite ultra runner + Train Like a Mother Club coach Stephanie Howe Violett and Dimity as they talk through training for—and finishing!—your first 50k or 50-miler. Among other things, the duo cover how to pick the right race for you; what kind of prereqs, both mentally and physically, an ultra requires; and why conservative (not crazy!) mileage is actually key for a great training cycle. On March 2-3, 2019, use code ULTRA2019 in the Train Like a Mother Club to receive 20% off the 50k + 50-mile plans, 24-week, comprehensive programs that will get you primed to run a long, long way!

You can listen to BONUS EPISODE: Training for your First Ultra with Coach Stephanie Howe Violett online on Radio and Podcast. Open the player on this page to stream the available audio.

BONUS EPISODE: Training for your First Ultra with Coach Stephanie Howe Violett is an episode from Train Like A Mother by Train Like a Mother.

This episode is 00:46:21 long.

This episode was published on Feb 28, 2019.

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