Is Walking a Good Form of Exercise?

In today's episode of the podcast, we will discuss whether walking is a good form of exercise. We cover the health benefits of walking and why it is a great form of exercise for most people. Then we discuss why it shouldn't be the ONLY form of exercise and why higher intensity exercises have health benefits that are hard to get from walking. Tune into the podcast to hear more. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

You can listen to Is Walking a Good Form of Exercise? online on Radio and Podcast. Open the player on this page to stream the available audio.

Is Walking a Good Form of Exercise? is an episode from The Nutrition Science Podcast by Dr. Adrian Chavez.

This episode is 11:18 long.

This episode was published on Oct 15, 2025.

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