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Are you tired of nutrition misinformation? Listen to this show. In The Nutrition Science Podcast we debunk nutrition myths and help you to understand what the science says about nutrition an...
Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy pro...
Most people don’t fail to reach their health and fitness goals because they lack knowledge. In this episode of the podcast, Dr. Kasey Jo Orv...
Did you know that 100 million people in the US have prediabetes? Prediabetes is one of the biggest health challenges that our country faces....
On today's episode of the podcast we are going to break down a simple 4 steps process to transform your body in 2026. In this episode w...
There’s no shortage of nutrition and health trends online, but most don’t live up to the hype. In this episode, I break down the handful of...
Fads come and go each year in the nutrition and health space, and today, we are going to talk about some of the most popular health fads tha...
The holiday season can be one of the most challenging times of the year to maintain consistency with healthy habits. Between travel, parties...
Today I’m sharing a conversation I recorded for the Endocrine Matters podcast with my friend, Dr. Arti Thangudu. In this episode, we dive de...
In this episode of The Nutrition Science Podcast , Dr. Adrian Chavez sits down with endocrinologist and direct care physician Dr. Arti Thang...
Welcome back to another episode of the show. Today we are going to be discussing a food that I think is highly underrated - Mushrooms. Most...
Is the ketogenic diet really a useful diet to follow or just another fad? The ketogenic diet has become one of the most talked-about approac...
In today's episode of the podcast, we will discuss whether walking is a good form of exercise. We cover the health benefits of walking...
Welcome back to the show. Today we have another Q&A episode and we will cover the following topics: Are natural sugars like honey and maple...
Since the early 1980s, obesity rates have doubled, and the average American adult has gained about 20 pounds. This rise in obesity has put t...
Do you ever feel confused when walking down the supplement aisle (or shopping online? You are not alone; there are thousands of supplements...
Welcome back to the show. In part 2 of our bloating series, we’re moving from understanding the problem to taking action. In this episode, w...
In this episode of The Nutrition Science Podcast , we break down one of the most common and frustrating digestive complaints: bloating. We s...
On this episode of the show, we have a Q&A episode and we will be covering the following topics: Easy tips for including more fiber in your...
In this episode of The Nutrition Science Podcast , we're diving deep into the essential and often misunderstood mineral: sodium. While...
Welcome back to the show. Today we have another Q&A episode, and we discuss whether you should take a probiotic while taking an antibiotic,...
Welcome back to another episode of the show. Today, we are going to talk about a topic that has been a topic of debate recently: tracking yo...
Welcome back to another episode of the show. Today, we discuss how I incorporate the science-based habits we discuss on this show into my li...
Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy pro...
Today we have a Q and A episode, and we are covering the following questions: Does soy disrupt hormones? Do we need 1 gram of protein per po...
Welcome back! On today's episode of the podcast, we will be covering lab tests for health and longevity. There are several new companie...
Welcome back to the podcast. Today, we are publishing the 100th episode of the show, and I want to celebrate by going back through some of t...
Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics: Is there truth to the hype around...
Do you ever feel like you are reacting negatively to some of the foods that you eat? You may be. In this episode of the podcast, we discuss...
You’ve probably seen the headlines blaming everything from seed oils to tomatoes for chronic inflammation—but what does the science really s...
Welcome back to the show, today we are going to discuss how nutrition science works. I realize that most people don't understand the va...
What is the healthiest diet according to science? Is it vegan, vegetarian, Mediterranean, Keto, or something else? This is a question that I...
Welcome back to the show! Today we have a Q and A episode covering some topics that I have been getting asked about a lot recently. In this...
Welcome back to the show, today we are talking all things weight loss. There are A LOT of people who are on a journey to drop some excess bo...
Happy New Year and welcome back to the podcast! A lot of people have health goals in the new year, which is great! However, most people fail...
The year is coming to a close and we are going to recap some of our most popular episode topics and leave you with some lessons to take with...
The term insulin resistance has become a popular buzzword recently and most of the information that I have seen about this topic online has...
Are you being exposed to toxic chemicals from your cooking and food storage practices? Do you find it confusing when you hear claims that ce...
Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the...
Welcome back to the show! Today we have a Q and A episode and I have my friend and former client Emma Becker joining me to help ask the ques...
The slogan Make America Healthy Again has picked up some traction recently and I love that people are thinking more about their health. Ther...
Do you find it hard to stick to healthy habits over time? Sometimes we are unknowingly making things harder on ourselves and there are some...
Did you know that most Americans aren’t getting the recommended amounts of important micronutrients? Meeting our micronutrient needs is one...
Over the years of working in this field I have met HUNDREDS if not thousands of people who were all struggling with a similar issue. They fe...
Welcome back to the show. Today we have a Q and A episode and we are going go cover: Whether mushroom coffee is worth adding to your routine...
Last week Senator Ron Johnson organized a roundtable discussion in Washington titled: "American Health and Nutrition: A Second Opinion". Thi...
In a matter of 10 years gluten went from being something most people have never heard of to something millions of people were avoiding in th...
Today on the show we are going to discuss flexible eating and the 80/20 rule in nutrition. The 80/20 rule refers to eating healthy foods 80%...
Inflammation!! This has become a popular term recently and most people don't really know what it means or if its something that we shou...
On this episode of the podcast we have a.Q and A episode covering three topics. 1) Are caffeine and coffee beneficial or harmful to our heal...
Did you know that all health improvements that people experience from following any new diet or nutrition plan can be distilled into 3 key c...