Magnesium: Why It's Important and How to Get Enough Of It
Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy pro...
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The Nutrition Science Podcast
Are you tired of nutrition misinformation? Listen to this show. In The Nutrition Science Podcast we debunk nutrition myths and help you to understand what the science says about nutrition an...
The Nutrition Science Podcast Podcast Guide
Listen to The Nutrition Science Podcast, a Health podcast by Dr. Adrian Chavez. Stream 127 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 127 episodes
Coaching Strategies for Overcoming Self-Sabotage
Most people don’t fail to reach their health and fitness goals because they lack knowledge. In this episode of the podcast, Dr. Kasey Jo Orv...
How to Reverse Prediabetes
Did you know that 100 million people in the US have prediabetes? Prediabetes is one of the biggest health challenges that our country faces....
Four Simple Steps to Transform Your Body In 2026
On today's episode of the podcast we are going to break down a simple 4 steps process to transform your body in 2026. In this episode w...
8 Nutrition and Health Trends that ARE Worth the Hype
There’s no shortage of nutrition and health trends online, but most don’t live up to the hype. In this episode, I break down the handful of...
Top 7 Nutrition and Health Fads to Avoid in 2026
Fads come and go each year in the nutrition and health space, and today, we are going to talk about some of the most popular health fads tha...
Holiday Season Tips for Staying on Tracking With Your Health Goals
The holiday season can be one of the most challenging times of the year to maintain consistency with healthy habits. Between travel, parties...
Nutrition for Diabetes and Blood Sugar Control
Today I’m sharing a conversation I recorded for the Endocrine Matters podcast with my friend, Dr. Arti Thangudu. In this episode, we dive de...
Why The US Healthcare System Is Failing Patients and What You Can Do About It with Dr. Arti Thangudu
In this episode of The Nutrition Science Podcast , Dr. Adrian Chavez sits down with endocrinologist and direct care physician Dr. Arti Thang...
How This Overlooked Food May Improve Your Immune System and Protect Against Cancer
Welcome back to another episode of the show. Today we are going to be discussing a food that I think is highly underrated - Mushrooms. Most...
Pros and Cons of a Ketogenic Diet
Is the ketogenic diet really a useful diet to follow or just another fad? The ketogenic diet has become one of the most talked-about approac...
Is Walking a Good Form of Exercise?
In today's episode of the podcast, we will discuss whether walking is a good form of exercise. We cover the health benefits of walking...
Q and A: Natural Sugars, Grass-Fed Butter and Beef, and Weighted Vests
Welcome back to the show. Today we have another Q&A episode and we will cover the following topics: Are natural sugars like honey and maple...
Why So Many Americans Have Become Obese
Since the early 1980s, obesity rates have doubled, and the average American adult has gained about 20 pounds. This rise in obesity has put t...
Top 17 Best-Selling Supplements Reviewed
Do you ever feel confused when walking down the supplement aisle (or shopping online? You are not alone; there are thousands of supplements...
Managing Bloating: Nutrition and Lifestyle Strategies That Work
Welcome back to the show. In part 2 of our bloating series, we’re moving from understanding the problem to taking action. In this episode, w...
Bloating Explained: What It Is and Why It Happens
In this episode of The Nutrition Science Podcast , we break down one of the most common and frustrating digestive complaints: bloating. We s...
Q and A: Tips to Eat More Fiber, Protein Powders and GI Issues, and MCT Oil
On this episode of the show, we have a Q&A episode and we will be covering the following topics: Easy tips for including more fiber in your...
The Science of Sodium: How Much Do You Really Need?
In this episode of The Nutrition Science Podcast , we're diving deep into the essential and often misunderstood mineral: sodium. While...
Q and A: Taking Probiotic with Antibiotic, Do You Have a Slow Metabolism?, Canned Foods
Welcome back to the show. Today we have another Q&A episode, and we discuss whether you should take a probiotic while taking an antibiotic,...
Questions About The Nutrition Science Podcast
Where can I listen to The Nutrition Science Podcast episodes?
You can listen to The Nutrition Science Podcast episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is The Nutrition Science Podcast about?
The Nutrition Science Podcast is listed as a Health show. The show language is listed as English.
How many The Nutrition Science Podcast episodes are listed?
This page lists 127 episodes for The Nutrition Science Podcast. More episodes are available from the View more button when the list continues.
Quick Answers About The Nutrition Science Podcast
Where can I listen to The Nutrition Science Podcast?
You can listen to The Nutrition Science Podcast episodes on this page by opening an episode and using the site player.
What type of podcast is The Nutrition Science Podcast?
The Nutrition Science Podcast is listed as a Health show by Dr. Adrian Chavez.
How many episodes are available?
This page lists 127 episodes for The Nutrition Science Podcast where feed data is available.