Health

Magnesium: Why It's Important and How to Get Enough Of It

The Nutrition Science Podcast by Dr. Adrian Chavez

Mar 11, 202614:05Health

Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few. Despite its importance,...

About This Episode

Magnesium: Why It's Important and How to Get Enough Of It is an episode from The Nutrition Science Podcast by Dr. Adrian Chavez. Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to bl...

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Published Mar 11, 2026, 14:05 long, audio available.

Magnesium: Why It's Important and How to Get Enough Of It

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