Magnesium: Why It's Important and How to Get Enough Of It

Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few. Despite its importance, nearly half of Americans don’t get enough magnesium in their diet each day, and many people may be experiencing symptoms of low magnesium levels without knowing it. So in this episode, we’re going to unpack everything you need to know about magnesium: ✅ What magnesium does in our body ✅ Why it’s important ✅ How to determine if your magnesium levels are low ✅ Diet and supplement strategies for meeting your magnesium needs Tune into the episode to learn more. Here is the magnesium supplement that I recommend. Use this link to get 30% off of your order. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

You can listen to Magnesium: Why It's Important and How to Get Enough Of It online on Radio and Podcast. Open the player on this page to stream the available audio.

Magnesium: Why It's Important and How to Get Enough Of It is an episode from The Nutrition Science Podcast by Dr. Adrian Chavez.

This episode is 14:05 long.

This episode was published on Mar 11, 2026.

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