8 Nutrition and Health Trends that ARE Worth the Hype

The Nutrition Science Podcast by Dr. Adrian Chavez

Dec 16, 202524:21Health

There’s no shortage of nutrition and health trends online, but most don’t live up to the hype. In this episode, I break down the handful of trends that actually ARE worth paying attention to. The ones consistently suppor...

Related Episodes

Continue listening to more episodes from The Nutrition Science Podcast.

Magnesium: Why It's Important and How to Get Enough Of It

Mar 11, 2026 - 14:05

Magnesium is involved in over 600 different processes in the body and can influence everything from sleep...

Coaching Strategies for Overcoming Self-Sabotage

Feb 23, 2026 - 34:22

Most people don’t fail to reach their health and fitness goals because they lack knowledge. In this episo...

How to Reverse Prediabetes

Feb 13, 2026 - 25:14

Did you know that 100 million people in the US have prediabetes? Prediabetes is one of the biggest health...

Four Simple Steps to Transform Your Body In 2026

Jan 14, 2026 - 22:17

On today's episode of the podcast we are going to break down a simple 4 steps process to transform y...

Top 7 Nutrition and Health Fads to Avoid in 2026

Dec 8, 2025 - 16:27

Fads come and go each year in the nutrition and health space, and today, we are going to talk about some...

Holiday Season Tips for Staying on Tracking With Your Health Goals

Nov 22, 2025 - 22:45

The holiday season can be one of the most challenging times of the year to maintain consistency with heal...

Nutrition for Diabetes and Blood Sugar Control

Nov 13, 2025 - 49:53

Today I’m sharing a conversation I recorded for the Endocrine Matters podcast with my friend, Dr. Arti Th...

Why The US Healthcare System Is Failing Patients and What You Can Do About It with Dr. Arti Thangudu

Nov 6, 2025 - 43:43

In this episode of The Nutrition Science Podcast , Dr. Adrian Chavez sits down with endocrinologist and d...