Four Simple Steps to Transform Your Body In 2026

On today's episode of the podcast we are going to break down a simple 4 steps process to transform your body in 2026. In this episode we discuss: The science behind weight loss and weight gain How to determine your energy needs for losing or gaining weight How to set up habits to consistently meet your energy needs The role of exercise is movement in body composition change And more... If you are someone who has struggled to lose weight and keep it off, you don't want to miss this episode. Episode resources: Guide to Calculating Energy and Macronutrient Needs Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

You can listen to Four Simple Steps to Transform Your Body In 2026 online on Radio and Podcast. Open the player on this page to stream the available audio.

Four Simple Steps to Transform Your Body In 2026 is an episode from The Nutrition Science Podcast by Dr. Adrian Chavez.

This episode is 22:17 long.

This episode was published on Jan 14, 2026.

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