How to Reverse Prediabetes

Did you know that 100 million people in the US have prediabetes? Prediabetes is one of the biggest health challenges that our country faces. It increases the risk of diabetes, but also increases the risk of heart disease, cancer, Alzheimer's, and more. The good news is that most of these cases are reversible with nutrition and lifestyle changes. On today's podcast, we are going to discuss what those nutrition and lifestyle changes are. In this episode, we cover: What prediabetes is Health risks associated with prediabetes How to test for prediabetes How prediabetes develops Nutrition and lifestyle strategies for reversing it Tune into the episode to learn more. If you are interested in applying for the Metabolism Mastery Bootcamp, you can find more info here. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

You can listen to How to Reverse Prediabetes online on Radio and Podcast. Open the player on this page to stream the available audio.

How to Reverse Prediabetes is an episode from The Nutrition Science Podcast by Dr. Adrian Chavez.

This episode is 25:14 long.

This episode was published on Feb 13, 2026.

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